South African Experts Train Forest Staff on Leopard Conflict
Pune forest officials receive training from South African wildlife experts to tackle escalating human-leopard conflict in Junnar and urban sightings. Learn about the new strategies.
Category : Search result: strength training for women
Women's Strength Training: Debunking the Bulky Myth
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Flywings Simulator Training Centre IPO Opens Dec 5, 2025
Flywings Simulator Training Centre Ltd's ₹66.72 crore IPO opens on December 5, 2025. Book-built issue price band ₹61-66/share. Learn key dates, objectives, and risks.
Flywings Simulator Training Centre IPO: Price Band ₹181-191
Flywings Simulator Training Centre's ₹57.05 crore IPO is now open for subscription. Check price band, financials, subscription status, and key details for investors.
Jails in Punjab, Haryana, Chandigarh to Train Inmates as Technicians
Punjab, Haryana & Chandigarh prisons launch a skill training program to certify inmates as electricians & plumbers, aiding rehabilitation & reducing recidivism. Read how this initiative transforms lives.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
300+ Jalandhar School Girls Trained in Martial Arts for Empowerment
Over 300 girls from a Jalandhar government school gain confidence and safety skills through a special martial arts training program in Mauli. Read how this initiative is transforming lives.
5 Habits to Reverse Fatigue & Boost Energy
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
300 Madurai Students Get Monsoon Emergency Training
300 students in Madurai underwent crucial monsoon and cyclone preparedness training. Learn how the Junior Red Cross is building a generation of first responders.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Adani Defence Buys FSTC for ₹820 Crore Pilot Training
Adani Defence & Aerospace acquires Flytech Flight Training Academy for ₹820 crore, expanding India's pilot training capacity significantly. Read how this strengthens aviation infrastructure.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
J&K LG Inspects Police Commando Training Centre in Jammu
Jammu & Kashmir Lieutenant Governor Manoj Sinha visited the Police Commando Training Centre, praising security forces and emphasizing advanced training for modern challenges.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Jharkhand Lab Technicians Receive HIV Testing Training
JSACS organized a 2-day workshop training 56 lab technicians in advanced HIV testing methods and infant HIV case management. Learn about this crucial healthcare initiative.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Himachal Women Empowered by Tailoring Programme
Over 100 women in Himachal Pradesh gain financial independence through government tailoring and knitting training program. Discover how they're stitching dreams!
MS Dhoni starts IPL 2026 training in Ranchi
Exclusive details reveal how MS Dhoni is preparing for IPL 2026 in Ranchi. Discover the legend's training regimen and match readiness strategy. Read more!
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
Jacqueline Fernandez: Women Won't Get Bulky from Weights
Jacqueline Fernandez reveals why women shouldn't fear weightlifting, citing Disha Patani's feminine curves despite heavy training. Expert explains science behind lean muscle.
Teachers Trained in First Aid & Disaster Management
A comprehensive workshop equipped educators with crucial first aid and disaster management skills, enhancing school safety protocols and emergency preparedness.
ITIs Can Create Jobs, Transform Livelihoods: Subroto Bagchi
Odisha Governor Subroto Bagchi champions Industrial Training Institutes as powerful engines for job creation and economic mobility at Bengaluru Skill Summit, urging youth to embrace skills over degrees.
Karnataka's 55-year faculty age limit sparks protest
Experienced trainers protest Karnataka's controversial age limit for faculty recruitment at Administrative Training Institute, calling it discriminatory and counterproductive.
IIT Hyderabad Skill Centre Empowers Rural Youth
IIT Hyderabad establishes a groundbreaking Skill Development Centre focused on empowering rural youth through cutting-edge training, innovation programs, and industry partnerships to bridge the skills gap.
Mumbai Cop's Scotland Yard Training Saves Lives
Discover how ACP Shalini Sharma's elite Scotland Yard training is revolutionizing crisis response in Mumbai, from hostage situations to suicide prevention.
Vidarbha Coach: The Secret Behind Women's Cricket Win
Discover how a quiet coach from Nagpur shaped the champions of Indian women's cricket through years of dedication and innovative training methods.
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