Category : Search result: stress hormones


How Poor Sleep Spikes Your Blood Sugar Levels

Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.

5 Texts to Fix a Bad Morning with Your Teen

Parenting expert Dr. Becky Kennedy shares 5 simple yet powerful text messages to reconnect with your teenager after a stressful morning argument and rebuild trust.

Mumbai Couple's Marriage Almost Broken by Stress

Aditi and Karan's perfect corporate life hid a marriage crumbling under stress. Discover how mismatched coping styles threatened their relationship and the therapy that saved it.

Bengal man's suicide over missing SIR documents

A 38-year-old man in West Bengal died by suicide after being unable to locate his parents' documents required for his SIR application, highlighting mental health struggles amid bureaucratic processes.

Kareena Kapoor's Anti-Aging Secret: Cortisol Management

Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.

Delhi boy skips school over grades, found in gurdwara

A 15-year-old Delhi student, overwhelmed by poor exam results, sought solace in a local gurdwara instead of attending school, sparking a city-wide search operation by concerned family and authorities.

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Claudia Ciesla's Wellness Transformation Journey

German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.

Why Your Massage Chair Might Worsen Back Pain

New research reveals why automated massage chairs might be making your low back pain worse instead of better. Discover the surprising connection between stress and chronic pain.

Ashwagandha: Natural Stress Relief & Daily Usage Tips

Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.

6 Ways to Stand Up in Toxic Workplaces

Struggling with toxic workplace dynamics? Discover 6 expert-backed strategies to reclaim your power, set boundaries, and protect your mental health when simple leave requests become battlegrounds.

Sonakshi Sinha: Painting My Stress Relief Therapy

Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.

Master Emotional Control: Tame Your Inner Storm

Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.

Doctor: Elon Musk's Stress Causing Rapid Aging

Medical expert warns about Elon Musk's concerning physical transformation and stress-related aging following his recent appearance on Joe Rogan's podcast. Discover the worrying signs doctors are noticing.

6 Hidden Signs Your Dog Is Anxious

Discover the subtle behavioral changes that indicate your dog might be unhappy or anxious. Learn to read your pet's hidden distress signals before they become serious problems.

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