Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
Tired of messy cheese grating? Learn a simple freezer trick and oil hack for perfect, restaurant-style shredded cheese every time. Save time and reduce waste!
Struggling to become an early riser? Discover 7 powerful, easy-to-follow tips to wake up early, build a productive morning routine, and boost your energy levels in 2025.
Dr Sudhir Kumar reveals 5 hidden stroke causes affecting young, healthy individuals. Learn the signs, risks, and prevention tips beyond blood pressure and exercise.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Cary-Hiroyuki Tagawa, iconic for playing Shang Tsung in Mortal Kombat, passes away at 73. His spokesperson confirms the cause was complications from a stroke. Read about his legendary film and gaming career.
Veteran actor Anupam Kher opens up about his fear of memory loss, his simple diet of dal-rice, and his philosophy of self-love. Expert insights on protecting your mental anchor.
Thomas Markle, estranged father of Meghan Markle, is in critical condition after emergency surgery for a blood clot. His past heart attacks and stroke heighten the risk. Learn the health warnings.
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
Actress Swara Bhaskar shares a heartfelt note after her father-in-law's brain haemorrhage. Learn about this medical emergency, treatment, and recovery. Keep him in your prayers.
Rahul Roy, the 1990s heartthrob from Aashiqui, performed at a wedding in Bihar. The viral video sparked mixed reactions as the actor, who survived a major brain stroke in 2020, continues to work. Details inside.
India aims to expand PrEP access by 2025 as part of its National AIDS Control Program. Learn how this HIV prevention strategy could transform public health outcomes nationwide.
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Explore the legacy of Syed Modi - the Indian badminton legend known for his incredible accuracy, butter chicken love, and Bachchan movie passion. Discover how he dominated courts with strategic brilliance.
New research reveals pregnancy complications like preeclampsia and gestational diabetes significantly increase long-term risks of heart disease, stroke, and diabetes. Experts call for better screening.
Join TOI's Digital Safety Townhall in Bengaluru on Nov 30. DCP Raja Imam Kasim reveals OTP frauds, UPI scams & safety tips. Win ₹5000 Amazon voucher!
Dermatologist Dr. Rinky Kapoor reveals why sunscreen is essential even in winter. Learn how UV rays damage skin year-round and get expert protection tips.
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
Is cracking your neck safe? Dr. Sumit Kapadia explains the rare but real risk of vertebral artery dissection and stroke. Learn the symptoms and safer alternatives for neck pain relief.
Connecting Trust marks 20 years with a 3-day international conference on suicide prevention in Pune. Mental health experts to share insights on building resilience and community support systems. Join the dialogue from November 28-30.
India faces a growing stroke epidemic with 1.85 million cases annually. Discover the crucial prevention strategy experts say could save thousands of lives through blood pressure control.
Using an immersion rod this winter? Avoid common errors like using metal buckets or unattended heating that cause electric shocks, damage, and high bills. Learn safe practices now!
New research reveals traumatic spinal cord injuries significantly increase risk of diabetes, hypertension and stroke years after injury. Learn why ongoing monitoring is crucial.
A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.
Doctors from Scotland and the US successfully complete the world's first transatlantic robotic stroke procedure, a breakthrough that could revolutionize emergency medical care globally.
Groundbreaking research shows even minimal physical activity provides significant cardiovascular protection for both men and women. Discover how small lifestyle changes can yield big health rewards.
Learn how to protect yourself from rising online delivery fraud with expert tips on identifying fake messages and securing your personal information.
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.
Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.