A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
A 535-pound bluefin tuna sold for a staggering ₹28-29 crore at Tokyo's Toyosu market, setting a historic New Year auction record. Discover the story behind this luxury purchase and its significance.
A 243kg bluefin tuna sold for a staggering $3.2 million at Tokyo's Toyosu market, shattering all previous records. Discover the story behind the world's most expensive fish.
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Sushi is having its 'momo moment' in India, moving from metro fine dining to affordable menus in tier-II & III cities like Udaipur and Kanpur. Driven by social media and localization, its popularity mirrors a national culinary shift. Discover the journey.
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
Planning your Christmas menu? Nutrition experts reveal which festive drinks like eggnog and mulled wine are metabolic burdens and which ones like wine are healthier. Make informed choices this season.
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Discover the surprising health secrets of sushi that experts don't tell you. From mercury risks to nutritional benefits - science reveals if your favorite Japanese dish is secretly healthy or dangerously unhealthy.
Discover the incredible story of Jiro Ono, the centenarian sushi legend whose Tokyo restaurant earned 3 Michelin stars and continues to defy retirement age with unwavering passion.
New York State Assemblyman Zohran Mamdani, a Democratic socialist, faces backlash after being spotted at an expensive sushi restaurant, sparking accusations of political hypocrisy from critics.