Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Category : Search result: urban diet
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Urban India's Fiber Crisis: Why Your Diet is Lacking
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Urban Distress Cycle: Trust Deficit Drives Public Outrage
Ashwin Mahesh analyzes India's urban crisis where trust deficit makes citizens see every issue as systemic failure. Read how this cycle affects governance.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Delhi Summit Shapes India's Urban Sustainability Future
Leading experts convened in Delhi to develop India's sustainable urban development roadmap. Key focus areas include climate-resilient infrastructure and green mobility solutions for growing cities.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
India's Mega-Cities Sinking: Urban Crisis Deepens
A 2025 study reveals Delhi, Mumbai, and Chennai are sinking due to groundwater extraction. Over 2,400 buildings at risk. Discover the science behind India's next big urban crisis.
Expert's Health-First Vision for Cities After Nobel Dialogue
Epidemiologist Tolullah Oni, fresh from Nobel Prize Dialogue, advocates for health-centric urban planning in Bengaluru and beyond, addressing climate change and public health crises.
Karnataka's urban land monetisation plan for revenue boost
Expert committee recommends strategic urban land monetisation and financial reforms to strengthen Karnataka's economy and fund development projects.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Top 7 Liver-Healing Foods Doctor Recommends
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
New York's Contradictions: The City That Never Ceases to Amaze
Explore how New York City continues to evolve while maintaining its unique paradoxes - from wealth inequality to cultural diversity, and discover what makes it eternally fascinating.
High BP Diet: 5 Best & Worst Foods Revealed
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Odisha's Urban Boom: Coastal & Industrial Transformation
Discover how Odisha is transforming from coast to core with massive infrastructure development, smart city projects, and economic diversification driving unprecedented urban growth.
6 Surprising Foods That Raise Heart Attack Risk
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
Special Governance Zones: India's Urban Solution
Discover how India's proposed Special Governance Zones could transform urban infrastructure and tackle the administrative crisis plaguing major cities. A revolutionary policy approach to urban reform.
Bengaluru's civic apathy hurts Karnataka rankings: Survey
Shocking survey reveals Bengaluru residents' indifference toward civic issues is negatively impacting Karnataka's overall performance in urban governance metrics. Discover why India's tech capital is failing basic citizen engagement tests.
Kartik Aaryan's Protein Diet Secrets
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
71 Villages Seek BMC Integration for Urban Amenities
Seventy-one villages on Bhubaneswar's outskirts are formally requesting integration into the municipal corporation to access improved water supply, sanitation, roads, and other urban amenities currently lacking in their areas.
India's Top 10 Dirtiest Cities 2025 Ranking Out
Exclusive 2025 rankings reveal India's most polluted urban centers. Discover which cities topped the dirtiest list and the critical factors behind their poor environmental performance.
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