Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.