5 Mistakes That Make Turmeric Less Effective
Turmeric is a staple in Indian culture, but common usage errors can diminish its health benefits. Discover how to maximize curcumin absorption and avoid these pitfalls for better wellness.
Category : Search result: vitamin C iron absorption
5 Vitamin Deficiencies Linked to Poor Hair Growth
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Ludhiana: 90% Tested Have Vitamin D Deficiency
Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Science Reveals Why Sea is Blue, Not Water in Glass
Scientists explain why a glass of water is clear but the ocean is blue. Discover the physics of light absorption and how depth, algae, and soil change water's colour. Dive into the fascinating science!
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
Supplements Fail Without Sleep & Stress Fixes
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
What Energy You Absorb Based on Your Birth Date
Discover how your birth number makes you a magnet for specific energies from others, from negativity to jealousy. Learn to protect your aura based on numerology insights.
India's Metal Fish Tradition for Iron-Rich Dals & Curries
Discover India's unique culinary tradition of adding a metal fish to dals and curries. Learn how this age-old practice enhances flavor, boosts iron intake, and promotes well-being, rooted in Ayurvedic principles.
3 Nutrients to Help Deal With Microplastics in Body
Microplastics are inside us. While no proven detox exists, science suggests 3 key nutrients—polyphenols, Vitamin C, and Vitamin E—may help limit damage. Discover the food sources.
Odisha HC sets Jan 8 deadline for govt on iron ore PIL
Orissa High Court gives state until Jan 8 to investigate PIL alleging massive under-utilisation of iron ore mining capacity, causing crores in revenue loss. Read the full details.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
Vitamins That Can Reverse Aging: Science Reveals
Discover the powerful vitamins backed by science that can combat aging signs. Learn how Vitamin B12, Vitamin D, and Vitamin E work to rejuvenate your cells and promote longevity. Start your anti-aging journey today!
6 Ways to Add Iron to Your Kid's Breakfast
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
7 Iron & Vitamin C Fruit Combos to Reduce Anemia Risk
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Hair Changes Signal Health Problems: What to Watch For
Your hair is a window to your health. Learn how thinning, greying, or texture changes can signal iron deficiency, thyroid issues, and more. Listen to your body's early warnings.
5 Best Vegetarian Foods for Vitamin D Deficiency
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Why Carrot Juice with Coconut Milk Feels So Good
Discover the science-backed benefits of carrot juice mixed with coconut milk. From better digestion to glowing skin, learn why this simple home drink is a steady source of wellness. Read more!
Katinka Hosszu's 2025 Net Worth: $4-5 Million
Hungary's 'Iron Lady' Katinka Hosszu retires with a net worth of $4-5 million in 2025. Discover how prize money, sponsorships, and business ventures built her fortune. Read her inspiring financial journey.
Porunai Museum in Tirunelveli to Open with Sivakalai Treasures
Tamil Nadu CM M K Stalin inaugurates the Porunai Museum in Tirunelveli on Dec 21. The museum will house rare Iron Age artefacts from Sivakalai, India's oldest such site. Discover the history!
Goa Groundwater Contamination: High Metal Levels Found
A Central Ground Water Board report finds elevated copper, iron, and manganese in Canacona's groundwater, posing health risks. Immediate monitoring and treatment urged.
Ahmedabad woman assaulted with iron pipe in family feud
A 45-year-old woman in Ahmedabad's Thakkarnagar was injured after being attacked with an iron pipe by her brother-in-law. Police have registered an FIR under the new Bharatiya Nyaya Sanhita. Read the full details.
Top 9 Iron-Rich Fruits & Vegetables You Need
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Ford invests $2bn in battery storage for AI data centres
Ford pivots to energy storage, investing $2 billion to meet booming AI data centre demand. The automaker will repurpose its Kentucky EV battery plant, targeting 20 GWh annual capacity by 2027. Read more.
Boost Walnut Benefits by Soaking Them Overnight
Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.
Rajkot Minor Rape: Chargesheet Aims for Year-End, 3 FIRs Filed
Gujarat Police target filing chargesheet in Rajkot minor rape case by Dec 31. Three FIRs registered, including against a politician for revealing victim's identity. Latest updates.
Balaramapuram: Two held for assault over public drinking
Balaramapuram police arrested two youths and detained three others for a violent assault on a man who objected to public drinking. The victim suffered head injuries and a fractured hand. Read the full details.
Crushed vs Whole Black Pepper: What Science Says
Discover why how you eat black pepper changes its health benefits. Science reveals crushed pepper releases more piperine for better digestion and nutrient absorption than whole peppercorns. Learn the right way to use it.
Anuj Sachdeva attacked in Mumbai, dog also hit with rod
Actor Anuj Sachdeva assaulted at Goregaon residence after reporting wrong parking. His pet dog was also hit. He shared video evidence on Instagram. Read details.
Page 1 of 4