Groundbreaking research shows even minimal physical activity provides significant cardiovascular protection for both men and women. Discover how small lifestyle changes can yield big health rewards.
Punjab Agricultural University launches innovative fitness initiative promoting physical and mental health among students through diverse wellness activities and competitions.
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Medical professionals sound alarm on smartphone overuse causing physical and mental health crises. Discover practical tips for digital detox and balanced tech usage.
Discover which zodiac signs are blessed with exceptional physical harmony and vitality today according to astrological predictions for November 7, 2025.
BCB strongly refutes disturbing claims of physical abuse against women's cricket captain Nigar Sultana, calling allegations 'baseless and misleading' while defending team management protocols.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Sheikh Hasina's administration removes music and physical education teaching posts following pressure from Islamist groups, sparking concerns about religious influence on education.
Exclusive revelation about a Bollywood actor's multiple affairs with younger actresses and his wife's surprising perspective on physical infidelity that redefines marriage boundaries.
Discover the physical changes, behavioral clues, and pregnancy stages to confirm if your furry friend is expecting puppies. Essential guide for dog parents.
Discover the powerful connection between mental resilience, physical wellness, and sustained career excellence. Learn actionable strategies from top performers.
Unlock your astrological destiny this week! From career breakthroughs to romantic encounters, discover what the planets have in store for all 12 zodiac signs.
Your Cancer weekly horoscope reveals Saturn's crucial message for November 3-9, 2025. Discover why slowing down and careful planning will bring success in career, relationships, and finances.
Discover how Saturn's cosmic energy will transform your Gemini journey this week. Face challenges head-on and embrace personal growth with our detailed horoscope insights.
Discover powerful weekly affirmations tailored for each zodiac sign from November 2 to November 8, 2025. Harness celestial energy for personal growth and positive transformation.
This week brings cosmic clarity for Virgo! Saturn clears obstacles, empowering you to take charge of your career, finances, and relationships. Discover what the stars have in store.
Discover what Saturn has in store for Leos this week! Our weekly horoscope reveals how patience and trust in the process will lead to significant breakthroughs in career, relationships, and personal growth from November 3-9, 2025.
Libra weekly horoscope prediction reveals Saturn bringing crucial reality checks from November 3-9, 2025. Learn how to adapt, grow, and move forward with grace during this transformative period.
Pisces weekly horoscope reveals Saturn's challenging energy from November 3-9, 2025. Discover how to navigate career pressures, financial decisions, and relationship tests while maintaining your inner calm.
Discover how Saturn's cosmic test will push Aquarius natives to prove their worth this week. Get insights on career, relationships, and personal growth opportunities.
Your weekly Capricorn horoscope reveals how Saturn's influence from November 3-9, 2025 will impact career, finances, and relationships. Discover how to harness this powerful energy for success.
Your Sagittarius weekly forecast reveals how Saturn's challenges from Nov 3-9, 2025 can transform obstacles into career growth and financial gains. Discover what the stars have in store!
Discover what Saturn's powerful energy means for Scorpios this week. Career challenges, emotional balance, and financial insights for November 3-9, 2025.
Discover what the stars have in store for your sun sign this week! From career opportunities to romantic connections, our detailed weekly horoscope reveals how planetary movements will impact your life from November 2 to November 8, 2025.
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Medical expert warns about Elon Musk's concerning physical transformation and stress-related aging following his recent appearance on Joe Rogan's podcast. Discover the worrying signs doctors are noticing.