7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Category : Search result: weight gain after 30
Why Stopping Weight-Loss Jabs Feels Like 'Jumping Off a Cliff'
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
TV Actors Speak Out Against Body Shaming
Indian TV stars like Ashnoor Kaur, Rupali Ganguly, Rashami Desai, and Tejasswi Prakash share their powerful stories of facing body shaming and promoting self-love. Read their inspiring journeys.
Struggling to Lose Weight? Insulin Resistance Could Be Why
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Cardi B's weight loss secret: 'Stress!' after childbirth
Grammy-winner Cardi B reveals 'stress' is her secret to shedding baby weight. She shares her fitness journey and tour prep for 'Little Miss Drama' in a candid Instagram update.
How Excess Weight Damages Knees: Doctor Explains
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
How Antidepressants Affect Weight, Heart & Blood Pressure
New research shows antidepressants have varying effects on weight, heart rate, and metabolism. Learn how to manage side effects and choose the right treatment for personalised care.
Morning Routine for Natural Weight Loss: Expert Tips
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
PCOS Symptoms Women Often Misinterpret
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Almonds for Weight Loss: The Ideal Daily Quantity
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
US Drops GAIN AI Act After Nvidia's Lobbying
Nvidia CEO Jensen Huang's lobbying pays off as US lawmakers exclude the GAIN AI Act from defense bill. The proposed law would have forced chipmakers to prioritise US customers over China. Read the full story.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Fitness trainer dies from heart failure after extreme weight gain challenge
A 30-year-old Russian fitness trainer died from heart failure after consuming 10,000 calories daily. Learn the deadly risks of rapid weight gain and how to protect your heart.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Use Ajwain Seeds for Easy Winter Weight Loss
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Soybean Oil Linked to Obesity in New Study
Groundbreaking UC Riverside research reveals how America's favorite cooking oil contributes to weight gain and metabolic disorders. Learn the science behind soybean oil's impact on your health.
Adnan Sami Lost 120kg Without Surgery
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
7 Signs Your Child's Weight Needs Attention
A bariatric surgeon reveals 7 crucial signs that childhood weight issues may indicate serious health problems. Learn to spot early warnings for diabetes, heart issues, and joint problems.
Is Your Nightly Milk Making You Gain Weight?
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.
Farah Khan's 7-Year Postpartum Weight Loss Struggle
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
Fitness Influencer Dies in Sleep After Weight Experiment
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Why Skipping Breakfast Harms Your Health
Nutrition experts reveal how skipping breakfast disrupts metabolism, increases diabetes risk, and promotes weight gain. Learn why your morning meal matters.
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