Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Lucknow University weightlifters qualify for nationals, Sports Hostel storms into hockey final, and local talents shine in football, tennis & more. Get the latest sports updates from Lucknow.
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Congress leaders Shashi Tharoor and Digvijaya Singh emphasize the need for a stronger, more disciplined party organization, sparking internal debate. Read more on the party's 140th foundation day.
Liverpool holds a clear financial edge over Tottenham in 2025, driven by higher revenue and squad value. Spurs are closing the gap through infrastructure investment and youth. Read the full analysis.
Iranian President Masoud Pezeshkian warns the US and Israel of a stronger military response if attacked, calling the situation a 'full-fledged war'. Read the latest developments.
Senior Congress leader Digvijay Singh's remarks praising RSS's organisational strength triggered sharp reactions within the party on its 140th foundation day, exposing internal discord.
Congress MP Shashi Tharoor offers a measured response to Digvijaya Singh's praise for RSS organisational strength, highlighting internal party debate on discipline and structure. Read the full story.
Senior Congress leader Digvijaya Singh's praise for RSS-BJP's organisational strength, citing PM Modi's rise, overshadowed a key party meeting and triggered internal debate. Read more.
A numerological analysis reveals the unique inner strength each person discovered in 2025 based on their birth date and ruling planet. Find out your key lesson.
Congress leader Digvijaya Singh praised RSS's organisational strength, citing Modi's rise, but later clarified his staunch opposition to the Sangh and PM Modi. Read the full story.
Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
A large-scale kitchen to serve 50,000 daily mid-day meals was launched in Amravati. This initiative aims to fight hunger, improve school attendance & educational outcomes for children.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Share Our Strength launches a new impact project in Amravati to fight childhood hunger. The launch event on Thursday features a gala dinner and musical performance. Read more about their mission.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Jyoshna Sabar, a 17-year-old weightlifter from Gajapati's remote village, selected for the Pradhan Mantri Rashtriya Bal Puraskar. President Murmu to confer the honour in Delhi. Read her inspiring journey.
Karnataka CM Siddaramaiah's camp plans a major AHINDA convention in Mysuru on January 25 as a political show of strength. Get the latest details on this key Karnataka political event.
Japan's Nikkei 225 fell 0.1% to 50,344.10 as a stronger yen hit exporters. Chip stocks like Advantest surged, but automakers and financials declined. Get the full market analysis.
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
US President Donald Trump announces a plan to build a new 'Golden Fleet' of massive warships equipped with hypersonic missiles, rail guns, and lasers. Aimed at 'peace through strength,' the move is set to reshape global naval power. Read more.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Discover which zodiac signs possess exceptional psychological resilience to handle stress and adversity, according to astrological insights. Learn how Scorpio, Capricorn, and others turn challenges into strength.
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
In his RNC speech, Donald Trump declared he restored American strength and settled eight wars. He vowed to rebuild the military and secure borders if re-elected. Read his full vision.
Vedic astrologer Acharya Neeraj Dhankher advises women on harnessing emotional strength through patience today. Explore horoscope insights for love, career, money, and health. Read more.
Indian scientists develop a web-based tensile strength estimator for rocks, slashing testing time from 3-5 days to seconds. This breakthrough aids infrastructure planning and safety. Learn how this tool revolutionizes construction.