How to Keep Your 2025 New Year Resolutions
Tired of broken resolutions by February? Discover 8 psychology and neuroscience-based strategies from expert Dr. Meenakshi Girdhar to make your 2025 goals stick. Achieve lasting change!
Category : Search result: wellness goals
Tamil Nadu Outperforms National Average on Key SDG Indicators
Tamil Nadu's new State Indicator Framework reveals superior outcomes in health, education, jobs, and gender parity compared to all-India figures. Discover the data driving the state's success.
Legacy Ayurveda Brands Adapt to Gen Z Wellness Trends
Facing competition from digital-first startups, century-old Ayurvedic and Unani brands like Dabur and Hamdard are overhauling products and messaging to appeal to India's health-conscious Gen Z. Discover how the $40 billion wellness market is evolving.
Pune Senior's Heart Health Transformed at Patanjali
Sunil Kumar, 70, from Pune, overcame chronic heart issues with a personalized Ayurveda, yoga, and pranayama program at Patanjali Wellness, Haridwar. Discover his journey to a healthier heart.
2026 Financial Goals: Smart Strategies for Indian Investors
Start 2026 right with expert-backed financial goals. Learn to reduce debt, avoid FOMO investing, automate savings, and build a structured plan for long-term wealth. Act now for a secure future.
5 Small Health Changes to Improve Sleep and Mood in a Week
Celebrate International Mind-Body Wellness Day with 5 simple, science-backed tweaks to your daily routine. Boost sleep quality and elevate your mood in just one week. Start your wellness journey today!
Beyond the Scale: 5 Daily Changes for Real Wellness
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
Matthews One Goal from Tying Sundin's Leafs Record
Auston Matthews' hat trick puts him at 419 career goals, just one shy of Mats Sundin's Toronto Maple Leafs record. Discover the mutual respect between the legends and the chase for history.
Stars Reveal 2026 Goals: From Fitness to Forgotten Passions
Bollywood celebrities like Aparshakti Khurana, Rasika Dugal & more share their personal vision boards for 2026, focusing on health, learning, and joy. Discover their resolutions!
5 New Year Resolutions for Sustainable Good Health
Ditch the fads! Discover five realistic and science-backed New Year's resolutions for lasting health, from mindful eating to better sleep. Start your wellness journey today.
Why Your New Year Resolutions Fail Every January
Explore the real reasons New Year's resolutions fall apart by mid-January. Learn why willpower fails, how identity shapes habits, and a kinder approach to real change. Read more.
New Year 2026: 7 Most Commonly Broken Resolutions
As 2026 begins, millions set New Year's resolutions. Discover the top 7 goals people are most likely to break, and why sticking to them is so challenging.
7 Essential New Year Resolutions for Couples in 2026
Start 2026 right! Discover 7 powerful New Year resolutions for couples to deepen connection, improve communication, and build a happier, healthier relationship together.
92% Students Fail New Year Goals: Realistic Fixes
Only 8% achieve New Year resolutions. Learn why students' goals fail and discover 5 practical, research-backed strategies for setting achievable academic and personal targets in 2024.
Bengaluru's New Year Resolutions: Youth Embrace Reading
As Bengaluru welcomes 2026, young people are swapping endless scrolling for books. Discover their honest goals, from clearing backlogs to rediscovering the joy of reading. Read more!
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Falak Khan Embraces Negative Role, Eyes Growth in 2026
Actress Falak Khan opens up about the challenges of playing a negative lead in 'Sehar Hone Ko Hain,' her personal growth, and her optimistic outlook for the year 2026. Read her exclusive interview.
Malala Yousafzai's 5 Lessons for Students on Success
Discover 5 key lessons from Malala Yousafzai's powerful quote on achieving goals through knowledge and unity. Essential reading for students in India and beyond.
SIP Plan to Save ₹50 Lakh in 12 Years
Discover the exact monthly SIP needed to reach a ₹50 lakh financial goal in 12 years, based on different return rates. Learn how financial discipline can turn your investment into a fortune.
Indian Retirement Readiness Slumps Despite High Priority
A new survey reveals retirement is the top financial goal for Indian households, yet readiness has declined. Discover key insights and the urgent need for better planning.
Indians Prioritise Saving Over Investing in 2025 Habit Index
A new survey shows most Indians in 2025 focused on saving and budgeting. Discover key trends in personal finance, investment choices, and spending habits across the country.
Hina Khan on Rocky Jaiswal's love notes & 13-year bond
Hina Khan shares heartfelt Instagram video about husband Rocky Jaiswal's romantic gestures and defines true intimacy after 13+ years together. Read their love story.
Dermatologist's 5 New Year Skin Goals for 2025
Start 2025 with radiant skin! A leading dermatologist decodes five essential skin goals and provides a practical, step-by-step guide to achieve them effectively. Your roadmap to a healthier complexion awaits!
Ronaldo targets 1000 career goals, confident of reaching mark
Cristiano Ronaldo, 40, pledges to score 1000 career goals. The Al-Nassr star, honoured in Dubai, remains motivated for the 2026 World Cup. Read his inspiring journey.
20 Achievable New Year Resolutions for 2026
Forget unrealistic goals! Here are 20 practical, sustainable New Year's resolutions for 2026 focused on sleep, mental health, finances, and personal growth. Make 2026 your year of manageable progress.
Ronaldo targets 1000 goals after Dubai award win
Cristiano Ronaldo, after winning Best Middle East Player at Globe Soccer Awards, reaffirms his motivation to reach 1000 career goals. He currently stands at 956.
Ronaldo on Reaching 1000 Goals: 'Confident We Will Get There'
Cristiano Ronaldo expresses confidence in reaching the 1000-goal milestone for club and country. The Al Nassr star reflects on his legendary career and future ambitions.
New Year 2026: A Mindset Reset Guide for Teens
As 2026 approaches, discover 5 essential strategies for teenagers to unplug, let go of past pressures, and build a resilient, positive mindset for personal growth and success.
Europe's AI Ambitions Clash with Climate Goals
Europe faces a critical choice: compete in the global AI race or uphold its strict climate commitments. Energy constraints threaten to push tech firms out, warns analyst Dan Ives. Read the full analysis.
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
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