Category : Search result: winter gut problems

4 Yoga Asanas to Boost Winter Immunity & Beat Seasonal Slump

4 Yoga Poses to Strengthen Immunity in Winter

Winter weakens immunity & causes fatigue. Yoga coach Saurabh Bothra reveals 4 asanas to build warmth, boost circulation & strengthen immunity naturally. Start today!

NHS Reveals 5 Key Steps to Achieve a Healthy Stomach and Beat Bloating

5 NHS Steps for Healthy Stomach & Digestion

Discover NHS-approved methods to overcome stomach issues, reduce bloating, and improve digestion. Learn how stress management, diet changes, and lifestyle adjustments can transform your gut health.

Gut Health Expert Ranks 10 Indian Snacks: Momos to Pani Puri

Doctor Ranks 10 Indian Snacks for Gut Health

Gastroenterologist Dr Pal Manickam reveals the gut health impact of popular Indian snacks from worst to best. Find out where your favourite ranks and discover healthier alternatives.

Winter Celebrity Jacket Playbook: How Stars Stay Warm in Style

Celebrity Winter Jacket Fashion Guide 2024

Discover how Bollywood celebrities master winter fashion with designer jackets. From Ranveer Singh to Deepika Padukone, learn their style secrets and stay warm in luxury.

5 Poop Types & What They Reveal About Your Health

Poop Types: A Guide to Your Digestive Health

Harvard expert Dr. Saurabh Sethi explains what your stool says about gut health. Learn the 5 poop types, from constipation to diarrhea, and how to achieve the ideal smooth, sausage-shaped stool.

5 Expert-Approved Veg Protein Foods for Gut Health

Top 5 Gut-Friendly Veg Protein Foods

Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.

4 Foods That Can Lower Colon Cancer Risk by 21%, Says NHS Surgeon

4 Foods That Lower Colon Cancer Risk

NHS surgeon reveals 4 daily foods that can reduce colorectal cancer risk by up to 21%. Learn how yogurt, berries, beans and coffee protect your gut health.

5 Simple Geyser Fixes for Faster Heating & Lower Power Bills

5 Geyser Fixes for Faster Heating This Winter

Struggling with slow geyser heating? Discover 5 maintenance tips to improve performance, reduce electricity consumption, and extend your water heater's lifespan this winter season.

5 Homemade Winter Creams for Glowing Skin in Cold Weather

5 Natural Winter Creams for Hydrated Skin

Discover 5 easy homemade winter creams using natural ingredients like shea butter and coconut oil to combat dry skin. Get glowing, moisturized skin all season!

5 Traditional Indian Spice Drinks to Boost Winter Health Naturally

5 Indian Spice Drinks for Winter Wellness

Discover 5 traditional Indian spice-infused drinks from Kashmir to Rajasthan that boost immunity, keep you warm, and fight seasonal ailments naturally. Try these healing recipes!

6 Winter Salad Greens to Grow at Home for Fresh, Healthy Leaves

Grow Fresh Winter Salad Greens at Home

Discover how to grow fresh, nutrient-rich salad greens at home during winter. Learn about cold-hardy varieties like spinach, lettuce, and rocket that thrive in cooler weather and develop sweeter flavors.

5 Expert-Approved Shots for Healthy Gut and Glowing Skin

5 Expert Shots for Gut Health & Glowing Skin

Discover 5 powerful Ayurvedic shots recommended by nutritionist Shweta Shah for radiant skin and optimal gut health. Learn recipes and benefits for your daily wellness routine.

7 Evening Habits for Better Morning Digestion & Gut Health

Evening habits for better morning digestion

Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.

5 Winter Parenting Mistakes to Avoid for Your Child's Health

Avoid These 5 Winter Parenting Mistakes

Is winter worrying you as a parent? Discover 5 common mistakes Indian parents make during cold weather and learn practical tips to keep your child healthy and happy this season.

6 Yoga Poses for Better Digestion: Boost Your Gut Health Naturally

6 Yoga Poses to Improve Digestion Naturally

Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!

6 Bedtime Drinks for Overnight Gut Repair and Better Digestion

6 Bedtime Drinks for Overnight Gut Repair

Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.

6 Essential Steps to Winterise Your AC & Avoid Costly Repairs

Winter AC Care: 6 Steps to Protect Your Unit

Don't just switch off your AC this winter! Follow these 6 crucial maintenance steps to prevent dust, moisture, and wear from causing major problems. Ensure your AC is efficient and ready for next summer.

4 Power-Packed Kiwi Breakfast Combos for Better Health

4 Kiwi Breakfast Combos for Better Health

Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.

Winter Laziness Alert: How Your Sedentary Habits Are Secretly Damaging Your Bones and Muscles

Winter Sitting Weakens Bones & Muscles

Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.

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