Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Doctors in Hyderabad caution that stepping out between 4 am and 7 am in winter can trigger severe health issues for those with asthma, COPD, and heart conditions. Learn how to stay safe.
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
Planning a winter getaway? Our guide reveals 7 practical tips for staying warm, safe, and flexible. Learn how to pack, choose destinations, and enjoy the season's unique rhythm.
As temperatures drop, dense toxic air triggers respiratory flare-ups. Dr Amit Kumar Mondal shares vital signs to watch and safe winter habits for high-risk groups. Learn how to protect your health.
Discover Auli's winter magic! From skiing adventures and cozy bonfires to starlit snowy landscapes, plan your perfect Himalayan getaway. Explore now!
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
Discover 8 traditional Panjiri recipes, from Atta to Makhana, to boost immunity & stay warm this winter. Learn their health benefits & easy preparation methods.
Strengthen your immune system this winter with these 8 nutrient-dense dry fruits. Expert tips on almonds, walnuts, dates, and more for sustained energy and warmth.
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Combat dry, dull winter skin with a homemade glow serum using almond oil, rosehip, and aloe vera. Perfect for Indian skin types. Easy recipe & tips inside.
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
A viral video by creator Jessica Alzamora sparks debate on styling fur-lined hoods. Her functional hack promises more warmth, challenging winter fashion norms. Discover the stylish solution.
Discover the enchanting Indian villages where winter paints a breathtaking white landscape. Plan your next snowy escape to these hidden Himalayan gems!
Struggling with icy feet? Discover science-backed tips to warm cold toes, improve circulation, and enhance comfort during winter. Learn about warm baths, sock choices, and more.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.