Malaika Arora Emphasizes Living in the Moment, Reflects on Arjun Kapoor's Importance
In a recent candid conversation, Bollywood personality Malaika Arora shared her thoughts on embracing the present and moving forward from past experiences. The actress and model, known for her vibrant presence in the entertainment industry, opened up about her personal journey during an interview on The Namrata Zakaria Show. Arora chose to focus on the here and now, steering clear of dwelling on bygone chapters or speculating about what lies ahead.
Arora's Heartfelt Words on Arjun Kapoor
Malaika Arora spoke warmly about actor Arjun Kapoor, with whom she shared a relationship spanning nearly six years. She described him as an integral and significant part of her life, emphasizing his lasting impact. "I think he is somebody who is so very important to me. Somebody who is such an integral part of my life...in whatever way may be," Arora expressed. Her remarks highlight a mature perspective on past connections, acknowledging their value without getting entangled in media narratives.
Arora further clarified her stance on discussing personal matters publicly, stating, "I don't really want to talk too much about my past or what the future may be. Enough and more has been written about it. Enough and more has been splashed all over. It kind of becomes a media feeding ground of space." This approach underscores her desire for privacy and emotional balance amidst public scrutiny.
Psychotherapist Delnna Rrajesh on Breakup Dynamics
Psychotherapist and life coach Delnna Rrajesh weighed in on the emotional complexities surrounding breakups, offering insights that resonate with Arora's reflections. Rrajesh stressed that the end of a relationship does not diminish its historical significance. "It does not rewrite history. It simply marks the end of a chapter, not the denial of what once mattered," she explained. This perspective encourages individuals to honor past experiences while navigating new beginnings.
From a psychological standpoint, Rrajesh outlined the natural progression of post-breakup emotions. "There is often anger, hurt, disappointment, and grief. These emotions are natural. They signal that something meaningful existed," she described. She cautioned against societal pressures that force people into extreme reactions, such as public collapse or complete estrangement, which can deny the nuanced emotional journey involved.
Common Misconceptions and Healing Strategies
Rrajesh addressed one of the most misunderstood aspects of breakups: the idea that maintaining warmth toward an ex-partner indicates weakness. "In reality, warmth after separation often indicates emotional integration. It suggests that the individual has processed loss rather than suppressing it," she noted. This ability to acknowledge a former partner without hostility demonstrates that the relationship has been digested healthily, not denied.
She also highlighted the external challenges that complicate breakups, such as social dynamics and gossip. "Friends choose sides. Families speculate. Social circles shrink or shift. In some cases, the story spreads beyond control. This external noise often prolongs pain more than the breakup itself," Rrajesh expressed. To cope, she recommended several psychological anchors for those navigating life after a breakup:
- Allow yourself to grieve privately: Not every emotion needs an audience. Processing loss in safe spaces prevents emotional reactivity later.
- Separate closure from conversation: Closure is internal. It does not require agreement or validation from the other person.
- Redefine the relationship mentally: A former partner does not need to become an enemy. They can remain someone who mattered, without continuing intimacy.
- Create boundaries around information sharing: Decide consciously what you will discuss and what you will protect. Oversharing often delays healing.
- Resist rewriting the past to justify the present: Relationships end for many reasons. That does not make the love false. Moving forward does not mean erasing the past.
Rrajesh concluded by emphasizing that healing involves allowing the past to take its rightful place without letting it dominate the present. This balanced approach fosters emotional well-being and personal growth, aligning with Malaika Arora's focus on living in the moment.
