At an age when many individuals begin to slow down, Milind Soman continues to boldly challenge conventional norms surrounding ageing, the human body, love, and success. The renowned actor and dedicated athlete firmly believes that life should be less focused on outward appearance and more about achieving a profound sense of alignment with one's true self.
'Freedom Makes People Uncomfortable': Milind's Perspective on Public Scrutiny
Over the decades, numerous choices made by Milind have ignited widespread public debate. From the iconic 1995 Tuff Shoes advertisement featuring Madhu Sapre to his decision to run nude on a beach to celebrate his 55th birthday, these actions have consistently captured attention. However, Milind clarifies that these were never intended as mere shock tactics.
"I find it remarkably interesting that freedom often makes people deeply uncomfortable," he reflects. "The advertisement with Madhu Sapre was fundamentally about confidence, not nudity. Similarly, running nude was an expression of vulnerability rather than a quest for shock value. I do not wake up each day with a deliberate aim to break societal norms. Instead, I simply follow my genuine instincts. If that naturally challenges society's comfort zones, it is not an act of rebellion—it is an act of raw honesty."
Evolving Views on Love and Life Milestones
Milind shares that time has gently softened his understanding of love. "In my younger years, love felt exciting, dramatic, and loud. Now, it has become quieter, centered on ease, mutual respect, and the ability to be completely authentic without any performance," he explains. "Previously, love was largely about feeling wanted. Today, it has transformed into being truly understood."
Building a Life with Ankita Konwar Beyond Traditional Templates
With his wife, Ankita Konwar, Milind emphasizes that there is no pressure to conform to traditional life milestones. When questioned about starting a family, he responded, "Family does not have to adhere to a rigid template. Ankita and I find joy in constructing a life around movement, sports, and shared core values. We do not chase conventional milestones; we passionately chase enriching experiences. When life feels perfectly aligned, there is no need for explanations—you simply live it fully."
Fitness as a Non-Negotiable Foundation
While acting remains significant to him, it no longer defines his entire identity. "I selectively choose roles that genuinely intrigue me, not merely those that keep me in the public eye," Milind states. For him, fitness is absolutely non-negotiable. "It serves as the essential foundation that supports everything else in life. We exist in an era abundant with influencers but notably scarce in true role models. Looking aesthetically good is relatively easy; living with consistent discipline, balance, and a focus on longevity is considerably more challenging. That is the crucial conversation I aspire to be part of."
Addressing Pressures on Women in Fitness and Society
Milind is particularly vocal about the immense expectations historically placed on women. "Women have endured pressure long before fitness became a mainstream conversation. Initially, it was about being presentable, then it shifted to being desirable, and now it revolves around being fit. The labels may evolve, but the underlying pressure regrettably persists."
Early Fitness Role Models and Expanding Definitions
His earliest fitness role model, he reveals, was his mother. "She was not running marathons, but she embodied discipline, mental strength, and consistency—which constitutes real, meaningful fitness." This definition has since broadened significantly. "Every woman who participates in events like Pinkathon, despite juggling numerous responsibilities, personal doubts, and discomfort, becomes a role model in her own unique right."
Milind Soman continues to inspire countless fans to maintain fitness, even demonstrating innovative home workouts. His insights offer a refreshing perspective on living authentically, prioritizing health, and redefining success beyond superficial measures.
