Uttar Pradesh Chief Minister Yogi Adityanath unveiled a new book titled "Quick Tips for Health & Happiness" authored by Dr Ankita Raj in Lucknow on Saturday. The event was attended by Dr Raj's husband, IAS officer and Prayagraj District Magistrate Manish Kumar Verma, along with other dignitaries.
In her book, Dr Raj emphasizes that health and happiness are not distant goals but the result of small, everyday choices. The volume spans eleven chapters covering health, mental growth, relationships, habits, productivity, courage, efficiency, community spirit, and interpersonal skills. It combines real-life anecdotes with research-backed advice to offer practical guidance.
Chief Minister Yogi Adityanath, who wrote the preface for the book, praised its approach and relevance in today's fast-paced world. The launch event highlighted the importance of holistic well-being and the role of consistent positive actions in achieving a balanced life.
Dr Raj's work aims to provide readers with actionable tips to improve their daily lives, drawing from both personal experiences and scientific studies. The book is expected to resonate with a wide audience seeking practical wisdom for healthier and happier living.
