Virat Kohli, one of the most accomplished cricketers in the world, has candidly discussed his ongoing battle with impostor syndrome, revealing that self-doubt persists even after nearly two decades at the highest level. Speaking at the RCB Innovation Lab Indian Sports Summit in Bengaluru, Kohli shared insights into the mental challenges faced by elite athletes.
The Thin Line Between Caution and Insecurity
Kohli explained that players constantly walk a fine line between being cautious and feeling insecure. "You constantly feel like you're never good enough – that imposter syndrome is always there," he said. He added that even today, when he practices in the nets, he worries about the perception of younger players watching him. "If I have a bad session, they'll probably wonder, 'Is this the guy who's been playing for 20 years?' That thought is always there."
Support from Dravid and Rathour
The former India captain credited former head coach Rahul Dravid and batting coach Vikram Rathour for their crucial mental support after he stepped down from captaincy. Kohli noted that the pressure of leading India across formats had emotionally drained him, particularly during a difficult Test phase between 2020 and 2022. "Rahul bhai understood that because he had experienced it himself at the highest level. Vikram had been around for years too. They understood what I was feeling and genuinely took care of me mentally. That put me in a space where I could enjoy my cricket again," Kohli said.
Leadership and Mental Wellbeing
Kohli spoke honestly about how leadership affected his mental health, admitting that captains often focus so much on the team that they neglect themselves. "I did look back and realise that no one had really asked me that question for almost nine years - 'How are you doing?'" Despite the emotional challenges, Kohli stated he would approach leadership the same way if given the chance. He advised young cricketers not to overly focus on workload management early in their careers but instead understand their true limits first.
Kohli's Enduring Legacy
Kohli's revelations highlight the often-unseen psychological struggles of top athletes. His openness about impostor syndrome and mental health is expected to resonate with many, encouraging broader conversations about wellbeing in sports. The cricketer continues to be a pivotal figure in Indian cricket, with his insights offering valuable lessons for aspiring players.
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