We have often heard that simple acts of kindness create a sense of care and humanity in everyday life. During intense summers, delivery agents, parcel boys and e-commerce service providers (food, groceries, medicines) often deal with many hurdles and spend long hours outdoors travelling from one location to another under direct sunlight. This constant exposure to heat, dehydration and exhaustion often impacts their health and energy levels, especially during peak afternoon hours. In such situations, a simple act of kindness in the form of water, juice, fruit, or food at your doorstep can do a lot. It will not only help them stay hydrated and energized but also show appreciation for their hard work. Take a look at these 9 simple foods and drinks you can offer delivery agents during heatwaves.
1. Chaas (Buttermilk)
Also known as buttermilk, it is a traditional Indian drink made by mixing curd with water and seasoning it with cumin powder, pepper, salt, and mint. It is best enjoyed in summer as it keeps the gut cool, hydrates the body and aids digestion.
2. Matke ka Paani (Earthen Pot Water)
It refers to drinking water stored in a traditional earthen pot, commonly known as a 'matka.' It naturally cools water without refrigeration through the evaporation process of the clay pot and provides instant relief from heatwaves and the scorching sun.
3. Nimbu Pani (Lemon Water)
It is one of the best summer drinks to combat dehydration. All you need to do is combine lemon juice with water, sugar, and salt and refrigerate. It helps replenish lost electrolytes and provides instant freshness.
4. Coconut Water
A refrigerated glass of coconut water works like a magic drink. If one can afford it, offering a glass of this natural energy drink is also a good idea. It is packed with electrolytes like potassium and magnesium and helps the body stay hydrated and refreshed without any artificial sugar or additives for longer.
5. Watermelon
During summers, many households keep cut watermelon in the fridge for that mid-day soothing munching. One can also offer a small bowl of this hydrating summer fruit to delivery agents. They are rich in water and natural sugars, making them one of the most hydrating summer fruits. Offering a few chilled slices can help delivery workers cool down quickly and regain energy.
6. Glucose Biscuits
They are not just affordable and easy to store but also provide instant energy. Since delivery agents are constantly on the move, small snacks like biscuits can help them manage hunger during busy work hours. Don't forget to offer a glass of water along with biscuits.
7. Sweet Lassi
Those who love homemade lassi also keep a batch of this curd-based drink ready for surprise guests. One can always offer a small or mini glass of this drink to delivery agents, as it helps cool the body and provide energy. Its creamy texture and natural sweetness make it filling and refreshing during hot afternoons.
8. Sattu Drink
This is a protein-rich traditional summer drink that can be offered to delivery agents. Use of raw onion and mint leaves makes it apt for the workers as it helps protect them from heatwaves.
9. Homemade ORS Drink
One can also keep this drink handy in the fridge. All you need to do is mix water, sugar and a small portion of salt, stir well and refrigerate. It is said to help replace essential minerals lost through excessive sweating amidst heatwave.
