Dear women, what if the shoes you wear every day secretly damage your feet, knees, and posture? That is exactly what orthopedic surgeon and integrative medicine specialist Dr. Kiran Shete recently explained in a viral Instagram reel that has caught the attention of thousands online.
In the video, Dr. Shete rated some of the most popular footwear choices among women and shared which options are actually good for foot health and which ones could create long-term problems. From flats and crocs to flip-flops and running shoes, his honest ratings gave viewers a reality check about comfort versus style.
Flat Ballerina Shoes Got the Lowest Score
One of the biggest surprises in the reel was the rating for flat ballerina shoes. Dr. Shete gave them just 1 out of 10 and explained that completely flat footwear often lacks arch support. Since these shoes do not properly absorb pressure while walking, they can put stress on the feet and ankles over time. Many women wear ballerina flats because they are trendy, light, and easy to pair with outfits. However, if comfort and foot health are your main concerns, it may not be the best idea to wear them all day long.
Crocs Received a Mixed Reaction
The doctor gave Crocs a slightly better score, but not a great one. They are soft and cushioned but may not give the stability needed for routine long-term walking, said Dr. Shete. This loose construction can sometimes throw off the balance and natural foot movement. Still, they were better cushioned and more comfortable than completely flat footwear.
Narrow-Toe Heels Can Create Pressure
Narrow-toe heels were another popular footwear style featured in the reel. In the long run, this can cause pain, discomfort, and even postural problems. They already push the body weight forward, and a tight toe design means they can be even more stressful on the feet.
Flip-Flops May Feel Comfortable but Have Drawbacks
Flip-flops are a summer favourite, but according to Dr. Shete, they are not ideal for continuous use. In the reel, he explained that the feet constantly struggle to hold the slippers in place while walking. This creates unnecessary strain on muscles and affects natural movement. Since flip-flops also provide very little heel and arch support, wearing them for long durations can eventually lead to foot fatigue.
Running Shoes Topped the List
The best shoes in the video were running shoes with enough arch support and shock absorption. Dr. Shete gave them high marks and said they are one of the safest options for daily use. The explanation is simple: running shoes are meant to distribute pressure evenly, support movement, and minimize impact on joints. They also help you have better posture when you walk for long periods. Supportive sports shoes are a life changer for women who spend the day on their feet, walking or commuting.
Wedges Were a Better Alternative to Heels
The orthopedic specialist, interestingly, had a pretty good rating for wedges. Wedges are better for your balance and distribute your body weight better than pointed heels. They are not always the best for a whole day on your feet, but they are often considered safer than stilettos.
Why This Reel Resonated with People
The reel became popular because it addressed a common everyday habit that many people ignore. Most women choose footwear based on appearance, trend, or matching outfits, but Dr. Shete reminded viewers that foot health directly affects the knees, hips, spine, and overall posture. So the next time you shop for shoes, style may still matter, but your feet will probably thank you for choosing comfort and support first.
