Namita Thapar Advocates for Mental Health Awareness
Shark Tank India's Namita Thapar, a renowned entrepreneur and one of the show's judges, recently opened up about the critical importance of mental health. In a video shared on her Instagram handle, she emphasized the significance of saying 'no' and prioritizing oneself, especially for women.
The Connection Between Suppressed Emotions and Autoimmune Diseases
In the video, Thapar stated, "Did you know that 80% of autoimmune patients are women? One major reason could be something we've been conditioned with since childhood: 'Be a people pleaser, be a caregiver, take care of everyone, and saying no is a bad thing.' Researchers have spoken about this idea: when you constantly suppress your emotions and never express your needs, that unspoken 'no' stays inside you and can eventually manifest as illness."
She further elaborated, "Basically, suppressed emotions, negativity, chronic stress, and emotional overload can increase cortisol and inflammation levels in the body, which may contribute to various health conditions over time. So friends, prioritizing yourself is not a bad thing. Since May is Mental Health Awareness Month, let's decide that it's time to take care of our own needs too: set boundaries, speak up, and learn to say 'no' without guilt."
Social Media Response
Sharing the video, Thapar captioned it, "This is the last post in my series for Mental Health Awareness Month/May! Women, you need to learn to prioritize yourselves and say NO more often. Always putting others before your own needs is one of the reasons 80% of autoimmune patients are women! Being non-stop people pleasers and caregivers is making us sick. Time to change."
The post quickly garnered attention, with many followers praising her for addressing the vital topic of mental health. Comments poured in, applauding her openness and the important message she conveyed.
About Namita Thapar
Beyond her role on Shark Tank India, Thapar is a successful entrepreneur and frequently shares insights on her YouTube channel. Her advocacy for mental health aligns with her broader mission to empower women and promote well-being.
