Let us accept it: during summer months, spending too much time in the kitchen is a big task. And if you are on a weight loss journey, balancing your micros and macros is equally important. So, if you are someone who relates to this and is looking for high-protein Indian breakfast dishes, then this piece of information is for you. Take a look at these simple and easy-to-make breakfast options that can be easily prepared at home under 15 minutes, making for a filling and protein-rich breakfast delight.
1. Quinoa Upma with Paneer
This upma is power-packed with protein and made with fiber-rich quinoa along with veggies like carrots, capsicums, and beans. It is topped with pan-fried paneer cubes, which makes it a complete meal.
2. Paneer Bhurji
This one is for those who wish to avoid eggs. It is made with mashed paneer, spiced with salt, pepper, and chili, and cooked along with onion, besan, and tomatoes, making for a filling breakfast best served with paratha.
3. Sprout Cheela
This is a protein-rich breakfast dish made with sprouts blended into a coarse paste, which is then mixed with curd and besan and seasoned with spices. It is best enjoyed with green chutney and chai on the side.
4. Horsegram Kebabs
These are high-protein kebabs made with boiled and mashed horsegram, further spiced with herbs and spices and cooked on a tawa or griller.
5. Moong Dal Idli
To make this protein-packed steamed delight, you need moong dal, curd, and a simple tempering of oil, mustard seeds, and curry leaves.
6. Sprout and Paneer Tikki
These are light and easy delights for a perfect protein boost, made with blended sprouts mixed with mashed paneer and shaped into tikkis, which can be pan-fried or air-fried too.
7. Soya Upma
This one is also high in protein and made with boiled soy granules, cooked along with semolina, veggies, and spices in a pan. It is best served with sambar or rasam on the side.
8. Egg Bhurji with Veggies
It is one of the most popular protein-rich breakfast delights, made with egg, onion, tomato, spices, green chili, and coriander leaves. It is best served with toast or paratha.
9. Lentil and Oats Dosa
It is a crunchy delight made with oats and protein-rich lentils like moong, arhar, and masoor. It is best served with sambar and coconut chutney.
10. Chana Chaat
This chaat is full of fiber and protein, made with soaked kala chana, boiled and then mixed with onion, tomato, green chili, lemon juice, coriander leaves, and spices.
