Indian football legend Sunil Chhetri, known for his disciplined vegetarian diet and peak athletic performance, has a surprising culinary weakness that might astonish his fans. The captain, who famously gave up milk last year, confesses to an ability to devour an impressive number of plates of a beloved North Indian dish when he decides to take a break from his strict regimen.
Chhetri's Staggering Appetite for a Delhi Classic
In a candid revelation, Sunil Chhetri shared that his go-to cheat meal is none other than the iconic chhole bhature. Contrary to what his lean physique might suggest, the striker boasts a formidable capacity for this indulgent treat. "I can eat a lot. Don't be fooled by my body, I will surprise you," Chhetri told Lallantop Cinema in an interview.
He described the specific conditions that unleash his appetite: "When served hot, and you can tear the bhatura and watch the steam go out, I can polish off 5, 6, 7 plates easily, which is what? 10-12 bhaturas." This admission offers a rare glimpse into the dietary indulgences of an athlete otherwise dedicated to lighter, easy-to-digest meals for optimal on-field performance.
Nutritionists Analyse the Cheat Meal: Health Risks & Balances
While Chhetri enjoys this feast occasionally, nutrition experts caution about its regular consumption. Roopa Soni, nutritionist and founder of Soulfit Cloud Kitchen in Dehradun, explained that while chhole bhature combines carbohydrates, fats, and proteins, its fried and oily nature makes it an unhealthy regular option.
Fauziya Ansari, a Dietitian at Apollo Spectra Mumbai, concurred, noting that bhatura is deep-fried and high in calories and unhealthy fats. The chickpea curry (chhole) provides plant-based protein and fibre but is often cooked with considerable oil and spices.
However, both experts agree that as an occasional cheat meal, it can be managed. Soni suggested a simple trick: "Having it as a cheat meal — but with salad — helps you to balance the meal because if you consume salad in the beginning, the fibre fills up the stomach, leaving less space for the cheat to be consumed in excess." Dr. Soumita Biswas, Chief Nutritionist at Aster RV Hospital, highlighted the calorie count, stating a plate offers about 430–500 kcal. She recommends pairing chhole with two phulkas or a small portion of steamed rice instead of bhature, along with salad.
How to Make Your Chhole Bhature Experience Healthier
For those inspired by Chhetri's love for the dish but mindful of health, dietitians Fauziya Ansari and Roopa Soni propose several modifications to create a more balanced meal:
Portion Control is Key: Keep the bhatura portion moderate and focus on larger servings of chhole and a fresh salad.
Healthier Cooking Methods: Instead of deep-frying, try baking bhaturas or using an air fryer to significantly cut down oil. Prepare the chhole with minimal oil and opt for healthier spices and techniques.
Boost the Veggies: Include a variety of colourful vegetables in your accompanying salad to increase the meal's vitamin, mineral, and fibre content.
Mindful Eating Practices: Drink plenty of water before and during the meal to aid digestion and help control portions. Eating slowly and savouring the flavours can also enhance satisfaction.
Ansari summarised the core principle: "Remember, cheat meals are meant to be enjoyed in moderation and as a break from your usual eating routine. It’s important to balance them with healthier choices throughout the rest of your meals and maintain an overall balanced diet for optimal nutrition."
Sunil Chhetri's confession, made on January 10, 2026, perfectly illustrates that even the most disciplined athletes have their favourite comforts. The key, as the experts stress, lies in mindful indulgence and strategic balancing to enjoy such treats without compromising long-term health goals.
