The health department in Ludhiana has issued a crucial public health advisory as the winter season sets in, warning residents about a predictable increase in seasonal illnesses. Officials highlighted that the drop in temperature creates an environment where infections spread more easily, putting vulnerable populations at significant risk.
Key Winter Health Threats Identified
On Monday, health authorities specifically listed a range of ailments that see a spike during the colder months. These include common but troublesome conditions like cough, cold, and fever, as well as more severe infections such as viral flu, pneumonia, and throat infections. The department also noted that asthma-related complications often worsen due to the cold, dry air and increased pollution.
Civil Surgeon Dr. Ramandeep Kaur led the appeal to the public, emphasizing that a large number of people, particularly the very young and the elderly, fall ill during this period. She stressed that proactive and preventive measures are the best defense against the seasonal wave of sickness.
Essential Precautions for Families
Dr. Kaur outlined a series of practical steps for citizens to safeguard themselves and their families. The cornerstone of her advice focused on adequate protection from the cold.
Wearing warm clothing is non-negotiable, especially for children and senior citizens. She specifically advised covering the head, ears, and throat to minimize exposure. To avoid the chill, she recommended limiting outdoor activities during the colder morning and evening hours as much as possible.
Highlighting the contagious nature of seasonal viruses, the doctor advised maintaining a safe distance from individuals who are already sick. She also reinforced basic respiratory hygiene, asking people to always cover their mouth and nose with a tissue or their elbow when coughing or sneezing to prevent the spread of germs.
Special Care for Chronic Conditions and Indoor Safety
Dr. Kaur issued a separate warning for individuals living with chronic respiratory conditions. Those suffering from pneumonia and asthma need to be extra cautious during winter. She urged them to protect themselves not just from the cold, but also from smoke, dust, and other forms of air pollution that can trigger severe attacks.
The advisory also covered indoor safety, pointing out a common hazard in winter. Many people use fireplaces or stoves for warmth, but keeping rooms completely sealed is dangerous. Dr. Kaur emphasized that proper ventilation is essential to prevent carbon monoxide poisoning, a silent and potentially fatal threat.
Boosting Immunity Through Diet and Knowing When to Seek Help
Recognizing that strong immunity is key to fighting infections, the Civil Surgeon underscored the importance of nutrition. She recommended that people consume warm, fresh, and nutritious meals. Increasing the intake of seasonal vegetables, fruits, pulses, and milk can help build the body's natural defenses against winter ailments.
Finally, Dr. Kaur provided clear guidance on recognizing warning signs that require professional medical intervention. She advised the public not to ignore symptoms like high fever, a persistent cough, difficulty in breathing, chest pain, or unusual lethargy in children. If any of these symptoms appear, people should immediately consult a doctor at the nearest government health centre or hospital for prompt diagnosis and treatment.
