Why Winter is the Best Time to Start Fitness

Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.

Delhi Air Quality Remains Very Poor at AQI 381

Delhi's air quality continues to be very poor with AQI at 381. Authorities maintain Stage 2 restrictions as pollution levels show no improvement. Stay informed about health advisories.

Delhi Air Quality: AQI Stays at 381, Very Poor

Delhi's air quality remains in the 'very poor' category with AQI at 381. Authorities continue restrictions as pollution levels persist. Stay informed about health advisories.

Delhi air pollution: 14 areas log 'severe' AQI

Delhi's air quality remains 'very poor' for the tenth straight day, with 14 locations recording 'severe' AQI levels above 400. Stay informed about the capital's pollution crisis.

India's AMR 2.0 Plan to Curb Antibiotic Misuse

India launches AMR 2.0, a 5-year national plan to combat drug resistance by phasing out non-therapeutic antibiotic use in livestock and enforcing prescription-only sales. Learn how this affects you.

BMI Health Alert: Why Monitoring Matters

Discover why regularly monitoring your Body Mass Index is crucial for preventing serious health conditions like diabetes and heart disease. Take control of your wellness today!

Expert Sleep Hacks for Better Rest and Health

Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.

Bengaluru Teens: Family Ties Boost Happiness

New survey reveals Bengaluru teenagers find happiness through family connections. Discover how strong family bonds contribute to moderate happiness levels among city youth.

Alaya F's Nighttime Detox Drink Recipe Revealed

Bollywood star Alaya F shares her powerful nighttime drink for detox, de-bloating and digestion. Nutritionists decode the science behind this traditional remedy. Try it tonight!

Delhi Air Quality Worsens, CAQM Takes Action

As Delhi's AQI hits 360, authorities implement stricter Grap measures. Discover 5 nearby hill stations under 300 km for a pollution-free weekend escape from the capital's smog.

Modern Root Canal Treatment in Bangalore

Credence Dental in Bangalore introduces advanced root canal procedures with cutting-edge technology, ensuring pain-free treatment and faster recovery for patients.

Build Muscle with Time Under Tension Workouts

Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.

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