Man Lowers BP from 150/95 to 128/82 with Diet

A Delhi marketing professional reduced his blood pressure significantly by modifying his Indian diet. Learn what foods to eat, what to limit, and why this approach works effectively.

One Month Without Alcohol: Health Benefits

Discover the positive changes in your body and mind when you give up alcohol for 30 days. From better sleep to improved liver function, here's what happens.

Numerology Daily Guide: January 19 for All Numbers

Discover your daily numerology forecast for January 19. Get personalized advice for life path numbers 1 through 9, including lucky numbers, colors, and practical tips for navigating the day's energy.

Steve Maraboli on Self-Control and Empowerment

Explore Steve Maraboli's motivational insights on emotional intelligence and personal responsibility. Learn how his philosophy emphasizes controlling what you can to achieve transformation.

Neemuch Health Drive Amid GBS Cases

Neemuch administration launches intensive campaign to safeguard public health after detection of Guillain-Barré Syndrome cases. Officials inspect water infrastructure and order immediate safety measures.

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