Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Category : Health
Protect Your Child's Skin from Pollution Damage
Children's thin skin is highly vulnerable to pollution. Discover 5 simple dermatologist-approved habits to shield your child's skin from damage and keep it healthy.
Cancer Risk Myths Debunked: UK Survey Findings
A UK survey reveals widespread cancer risk misconceptions. Learn to separate fact from fiction about cellphones, plastics, and sweeteners for informed health choices.
Build a Balanced Breakfast for Stronger Kids
Discover how milk combined with grains, fruits, and nuts creates the perfect breakfast. Learn simple formulas for busy mornings and honor Dr. Verghese Kurien's legacy on National Milk Day.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
How Vitamin D3 and K2 Work Together for Health
Discover how Vitamin D3 and K2 manage calcium, strengthening bones and protecting arteries. Learn the science, dosing, and safety tips for this powerful combination.
Lal Kitab Horoscope Today: 30 November 2025 Predictions
Get your daily Lal Kitab horoscope for 30 November 2025. Discover planetary influences, karmic patterns, and simple remedies for emotional and spiritual balance across all zodiac signs.
Delhi's Sunny Weather Hides Poor Air Quality
New Delhi enjoys pleasant 15.4°C-25.1°C weather but faces 'very poor' AQI of 293. Plan your week with our detailed forecast and health recommendations.
Mumbai: Sunny 29°C, Poor AQI 171 - Weekly Forecast
Mumbai enjoys sunny weather with 29.1°C highs, but AQI remains poor at 171. Get the full weekly forecast and health advisories for planning your outdoor activities in the city.
Universe Communication Signs by Birth Date
Discover how the universe sends you messages through dreams, angel numbers, and synchronicities based on your birth date numerology. Learn to recognize these spiritual signs today!
Girija Oak Opens Up About Childhood Trauma, Therapy
Marathi actor Girija Oak shares emotional journey through parents' divorce, childhood trauma and healing through therapy. Learn how family separation impacts mental health.
Delhi air quality improves but remains in 'poor' category
Delhi's air quality shows slight improvement, moving from 'very poor' to 'poor' category with AQI at 269. However, thick smog continues to blanket ITO and other areas. Political criticism mounts over pollution crisis.
Health Security Cess Bill 2025 Introduced in Parliament
Indian government introduces Health Security to National Security Cess Bill, 2025 as money bill in Lok Sabha. President approves legislative move in winter session.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Glass Straw Danger: Woman Swallows Shard, Rushed to ER
A California woman's sustainable choice turned into a nightmare after she swallowed a glass straw shard. Learn the hidden dangers of this trendy accessory. Stay informed, stay safe!
Childhood Trauma Signs in Adulthood
Discover 6 ways childhood trauma manifests in adult life. Learn about PTSD symptoms and healing from Dr Judith Joseph's expert insights.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
5 Animals That Change Eye Color for Survival
Discover 5 unique animals like reindeer and octopuses that biologically change eye color for camouflage, hunting, and survival in extreme environments. Explore nature's wonders!
Aquarius Horoscope: Enhance Career & Love Today
Aquarius, discover how self-awareness shapes your day. Enhance love life, career decisions, and finances by understanding your inner state. Read your detailed horoscope now!
Science Behind Winter Sugar Cravings
Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.
World AIDS Day 2025: Theme, Posters & Awareness
World AIDS Day 2025 on December 1 focuses on global solidarity. Learn about the theme, posters, slogans, and how to participate in awareness activities.
Rachel Riley's PTSD Battle After Strictly Come Dancing
TV presenter Rachel Riley opens up about developing PTSD after 2013 Strictly Come Dancing. Learn how cognitive behavioural therapy helped her recovery journey.
December 2025 Vrats, Festivals & Planetary Guide
Complete guide to December 2025 vrats, festivals & planetary transits. Plan your spiritual calendar with important dates, rituals & astrological significance.
Daily Horoscope 30 Nov 2025: Rashifal Predictions
Get your daily horoscope for November 30, 2025. Discover what the stars have in store for all zodiac signs - career, love, health and more insights in today's rashifal.
5-Year-Old Needs Surgery Due to Noida Air Pollution
A 5-year-old boy in Noida required surgery for pollution-linked breathing problems after moving to Delhi-NCR. Doctors report 30% rise in allergy cases due to worsening air quality.
Chandigarh Workshop Addresses Student Mental Health
Chandigarh Citizens Foundation and administration organized a mental wellness workshop for 150+ stakeholders to combat rising suicide cases among schoolchildren. Learn about the initiatives.
Pumpkin Health Benefits: More Than Just a Pie Filling
Discover the surprising health benefits of pumpkin, from boosting immunity to preventing diabetes. Learn why this winter squash is a nutritional powerhouse for your diet.
Teeth Falling Out Dreams: Expert Interpretation
Discover what your teeth falling out dreams really mean. Expert reveals common nightmares like falling, being chased & their hidden meanings. Learn to decode your dreams.
Genetic Factors Behind Early Oral Cancer in India Found
Tata Memorial Centre research identifies genetic markers explaining why some tobacco users develop oral cancer a decade earlier. Discover the groundbreaking findings and their implications for prevention.
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