Exercise vs Steps: Which is Better for Fitness?
A new study compares 30 minutes of exercise to 10,000 steps daily, revealing which is more effective for overall fitness and health benefits.
Category : Health
10 Weird Signs You're Losing Fat: Gynaecologist Reveals
A gynaecologist highlights 10 surprising indicators of fat loss, including better sleep and frequent urination, offering insights into the body's subtle changes during weight reduction.
Hidden Factor in Unexplained Infertility Revealed
Doctors are now discussing a previously overlooked factor in unexplained infertility cases, offering new hope for couples struggling with conception challenges.
Vinayak Chaturthi 2026: Remedies for Health & Wealth
Discover powerful spiritual remedies for Vinayak Chaturthi 2026 to attract Lord Ganesha's blessings for good health, financial prosperity, and mental clarity.
Nita Ambani Announces Rs 5 Crore Aid for Visually Impaired
Nita Ambani attended the 75th anniversary of the National Association for the Blind in Maharashtra and announced a significant aid of Rs 5 crore to support the visually impaired community.
6 Water Affirmations to Mindfully Shift Your Energy
Discover six powerful water affirmations that can gently transform your energy and mindset through mindful drinking. Learn how this simple daily practice promotes wellness and positivity.
Breast Cancer Myths: Tight Clothes Not a Risk Factor
Experts clarify that wearing tight clothes or innerwear does not increase breast cancer risk, debunking common myths and emphasizing evidence-based prevention strategies.
Healthy Weight Guidelines by Age and Height Explained
Learn about healthy weight ranges based on age and height, including BMI calculations and practical tips for maintaining optimal health through balanced nutrition and exercise.
4-Minute Rule for Stroke Response: A Game-Changer
Discover the groundbreaking 4-minute rule for stroke response that could save lives. Learn how this simple yet effective guideline helps identify strokes quickly and ensures timely medical intervention.
Gupt Navratri 2026: Ten Mahavidyas and Ancient Legend
Explore Gupt Navratri 2026, focusing on the Ten Mahavidyas—powerful goddesses in Hinduism. Learn about their ancient legends, spiritual significance, and practices for this hidden festival.
Protein Before Drinking: Why It Protects Your Stomach
Drinking alcohol on an empty stomach can cause rapid intoxication and digestive issues. Consuming protein-rich foods before drinking slows alcohol absorption, protecting your stomach lining and reducing hangover symptoms.
Amit Shah Opens Patanjali Emergency Hospital in Haridwar
Union Home Minister Amit Shah inaugurated the Patanjali Emergency and Critical Care Hospital in Haridwar, enhancing healthcare infrastructure in Uttarakhand.
Punjab Launches Mukhya Mantri Sehat Yojna for Free Treatment
The Punjab government has launched the Mukhya Mantri Sehat Yojna, a health scheme providing free treatment to three crore residents, aiming to enhance healthcare accessibility and reduce financial burdens.
Silent Diabetes Epidemic: Need for Blood Sugar Tests
India faces a growing silent diabetes epidemic, with many undiagnosed cases. Experts emphasize the critical importance of routine blood sugar tests for early detection and prevention of complications.
Artificial Sweeteners May Increase Cancer Risk: Study
A recent study suggests that artificial sweeteners could be linked to an increased risk of cancer, raising concerns about their safety in diet foods and beverages.
Aries Horoscope Jan 21, 2026: Career, Finance, Love
Discover your daily astrology forecast for Aries on January 21, 2026. Get insights into career opportunities, financial decisions, and love life predictions for a balanced day.
Abhay Deol's Stem Cell Therapy for Slipped Disc Pain
Actor Abhay Deol shares his positive experience with stem cell therapy for a slipped disc, highlighting its benefits while discussing the high costs and regulatory hurdles that limit access for the general public in India.
Fabric Softeners Cause Indoor Air Pollution & Health Risks
A leading pulmonologist warns that fabric softeners release harmful chemicals, contributing to indoor air pollution and increasing respiratory risks like asthma and allergies.
Daily BP Meds: Key to Heart & Kidney Health, Expert Explains
A leading cardiologist explains why taking blood pressure medication daily is crucial for protecting both heart and kidney function, preventing long-term damage.
Cutting Ghee and Oil Completely Can Harm Health
Nutritionists caution that eliminating all fats like ghee and oil from your diet can lead to nutrient deficiencies, hormonal imbalances, and reduced absorption of vitamins.
Virgo Horoscope Jan 22, 2026: Career, Finance, Love
Discover your daily Virgo horoscope for January 22, 2026. Get detailed astrological predictions for career, finance, money, and love life to navigate your day effectively.
Scorpio Horoscope Jan 22, 2026: Career, Finance, Love
Daily astrology predictions for Scorpio on January 22, 2026. Insights into career opportunities, financial decisions, love life, and overall well-being.
Vaishno Devi Medical College: State Board Refuses Student Adjustment
In a twist in the Vaishno Devi Medical College case, the state board has told the government that adjusting students is not its mandate and the government should handle it directly.
Late Pregnancy: Motherhood in 40s and IVF Explained
A gynaecologist discusses the realities of late pregnancy, including motherhood in the 40s, IVF options, and key health considerations for women planning families later in life.
Hyderabad Doctor Warns OTC Allergy Drops Risk Infant Overdose
A Hyderabad paediatrician warns over-the-counter allergy drops with 1ml droppers deliver adult doses to infants, risking severe drowsiness and breathing issues. Parents urged to avoid self-medication.
Punjab Hospitals Back Health Scheme, Flag Payment Risks
PHANA welcomes Punjab's universal health insurance scheme but warns about inadequate funding, payment delays, and insurer reliability, demanding Rs 2,500 crore annual budget.
Acidic Urine Smell: Causes and When to Seek Help
Persistent foul-smelling urine resembling acid could signal UTIs, diabetes, or kidney issues. Learn when to seek medical tests and lifestyle tips for urinary health.
Pet Behaviour Linked to Gut Health and Gut-Brain Axis
Veterinarians explain how gut health influences pet behaviour through the gut-brain axis. Learn about signs, diet, probiotics, and holistic approaches to address anxiety and aggression in animals.
Study: 'Toxic Masculinity' Is Rare, Misunderstood
A major study finds extreme 'toxic masculinity' affects only 3.2% of men, challenging common perceptions. Researchers urge clearer definitions to avoid harmful stereotypes.
Nithin Kamath on Daily Fight to Rebuild Speech After Stroke
Zerodha co-founder Nithin Kamath opens up about his ongoing recovery from a stroke, detailing his daily struggle with speech impairment and how writing helps. Neurologist explains dysarthria vs. language problems.
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