AIIMS Doctor Reveals Easy Steps to Decode Food Labels
An expert gastroenterologist from the All India Institute of Medical Sciences (AIIMS) has released a simple guide to reading food labels correctly. This guide aims to help people make informed choices about what they eat every day.
Why Food Labels Matter
Many consumers struggle to understand the information printed on food packaging. The AIIMS-trained specialist explains that misreading labels can lead to poor dietary decisions. People often consume hidden sugars, unhealthy fats, and excessive sodium without realizing it.
Key Elements to Check on Labels
The gastroenterologist highlights several critical components to focus on when examining food labels.
- Serving Size: Always check the serving size first. Many packages list nutritional information for a small portion, but people might eat more.
- Calories: Look at the calorie count per serving. This helps manage daily energy intake and maintain a healthy weight.
- Sugar Content: Be wary of added sugars. Ingredients like high-fructose corn syrup or sucrose can appear under different names.
- Fats: Identify saturated and trans fats. These unhealthy fats can increase the risk of heart disease if consumed in large amounts.
- Sodium: Monitor sodium levels. High sodium intake is linked to hypertension and other health issues.
Practical Tips for Everyday Shopping
The expert offers practical advice for applying this knowledge during grocery shopping.
- Start by reading the ingredient list. Ingredients are listed in descending order by weight. If sugar or unhealthy fats appear near the top, reconsider your choice.
- Compare similar products. Check labels of different brands to find options with lower sugar, fat, and sodium content.
- Do not rely solely on front-of-package claims like "low-fat" or "natural." These terms can be misleading. Always verify details in the nutrition facts panel.
- Look for whole foods with shorter ingredient lists. Products with fewer ingredients are often less processed and healthier.
Benefits of Proper Label Reading
Following this guide can lead to significant health improvements. Consumers can reduce their intake of harmful substances and make better nutritional choices. This practice supports weight management, lowers disease risk, and promotes overall wellness.
The AIIMS gastroenterologist emphasizes that understanding food labels is a skill everyone should develop. It empowers individuals to take control of their diet and health in a simple, effective way.
