For countless Indians, the ritual of sipping a steaming cup of chai or coffee is a non-negotiable part of braving the winter chill. This comforting habit provides warmth and a momentary energy boost. However, a health alert from a leading orthopaedic surgeon suggests this cozy routine might be secretly aggravating joint pain and stiffness during the colder months.
Expert Links Hot Beverages to Increased Joint Discomfort
Dr Dushyant Chouhan, an orthopaedic and sports injury specialist at AIIMS Raipur, recently highlighted this concern through an Instagram post that has garnered significant public attention. He explains that the problem isn't the beverages themselves, but the behavioural shift they cause in winter. As temperatures drop, people naturally feel less thirsty and consequently drink far less water. Simultaneously, they increase their consumption of tea and coffee for warmth.
The issue escalates when these hot drinks begin to replace plain water intake, leading to dehydration. Dr Chouhan points out that joints rely heavily on adequate hydration. The synovial fluid, which acts as a lubricant and shock absorber in joints, is primarily water-based. When the body is dehydrated, this fluid thickens and the cartilage loses moisture. The result is reduced joint cushioning, leading to sensations of stiffness, pain, and heaviness, particularly in weight-bearing joints like the knees.
Why Winter Creates a Perfect Storm for Joint Pain
The cold weather itself compounds the problem. Low temperatures cause blood vessels to constrict, reducing blood circulation to the limbs. This makes tissues tighter and slows the movement of the already thickened synovial fluid. Furthermore, winter often encourages inactivity—shorter days and cold weather mean less overall movement. Lack of physical activity further reduces joint lubrication, creating a cycle of stiffness and discomfort.
While caffeine itself doesn't directly damage cartilage, it has a mild diuretic effect. This, combined with low water intake, intensifies dryness in joint tissues. For individuals with pre-existing conditions like arthritis, old ligament injuries, or muscle weakness, the impact is markedly more pronounced. They may experience increased tightness upon waking or after periods of rest, needing more time to 'warm up' and move comfortably.
How to Enjoy Your Winter Brews Safely
Dr Chouhan clarifies that the goal is not to eliminate chai or coffee but to practice moderation and maintain balance. You can still enjoy your favourite hot beverages while protecting your joint health by following a few key strategies.
Prioritise Hydration: Make a conscious effort to drink water regularly, even if you don't feel thirsty. A simple rule is to drink one glass of water for every cup of tea or coffee. Using a water bottle or setting reminders can help build this habit.
Stay Active: Incorporate light physical activity throughout the day. Simple stretches, short walks, yoga, or joint mobility exercises improve blood flow and help synovial fluid circulate properly within the joints.
Keep Warm and Eat Smart: Keep your joints, especially knees and lower back, warm with layered clothing or heat packs. Include anti-inflammatory foods like ginger, turmeric, nuts, and seeds in your diet, and ensure sufficient intake of Vitamin D and calcium for bone support.
Ultimately, a mindful approach allows you to retain the comfort of a warm drink without compromising your joint health. If stiffness or pain persists despite these lifestyle adjustments, seeking early medical advice is crucial to prevent long-term complications and maintain healthy mobility all season long.
Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a certified healthcare provider for personalised recommendations.
