Have you ever considered that the way you drink water could impact your health? A trending concept known as "chewing water" is gaining attention on social media, advocating for a more mindful approach to hydration. Contrary to what the name suggests, it doesn't involve actual chewing. Instead, it focuses on taking small, deliberate sips and allowing water to mix with saliva before swallowing.
The Science Behind Mindful Sipping
According to Dr. Archana S, consultant ENT Surgeon at KIMS Hospitals in Thane, this practice allows saliva to mix with the water. This action activates digestive enzymes and signals the stomach to prepare for intake. Gulping water quickly can disrupt the natural coordination between the mouth, throat, and stomach.
While water itself contains no nutrients for enzymes to break down, the act of sipping slowly has significant benefits. Consultant dietitian Kanikka Malhotra explains that swirling water in the mouth before swallowing promotes saliva production. This, in turn, signals the digestive system to get ready for food, which may lead to improved digestion and reduced acidity.
Key Benefits of Drinking Water Slowly
Adopting a slower drinking method offers several advantages for physical comfort and health.
Improved Throat and Esophageal Comfort: Slow drinking helps saliva coat the throat and esophagus. This makes swallowing easier and reduces irritation. It also prevents the heavy, sloshy feeling that often follows drinking a large volume at once.
Reduced Risk of Choking and Discomfort: When you drink slowly, your throat muscles work together more effectively. Dr. Archana states this lowers the chances of coughing, choking, or experiencing a sharp burning sensation from drinking very cold water too fast. It also avoids sudden temperature shocks to nasal passages, which can cause sneezing or congestion in sensitive individuals.
Enhanced Hydration and Daily Application
Can "chewing" water actually affect your hydration levels? Dr. Archana affirms that it can. When water is absorbed gradually, the body remains hydrated for a longer period. Gulping often leads to quick urination, causing the body to lose water before it can be fully utilized. Sipping provides a steady, manageable supply to the bloodstream, which more effectively supports energy, skin health, and temperature regulation.
So, who should consider making this a daily habit? Dr. Archana suggests that people who eat quickly, feel bloated after drinking, or experience frequent throat irritation may benefit the most. The technique also helps wash away residual food particles and lingering acid reflux in the throat. The key is to avoid rushing and let the mouth, throat, and digestive system stay in sync for a smoother experience.
Malhotra reiterates that drinking sufficient water daily remains essential for critical bodily functions like nutrient transport, waste removal, and skin hydration, regardless of the method. However, adopting the practice of mindful sipping could make the process more beneficial and comfortable.
