Chicken Soup: The Science-Backed Winter Remedy for Colds and Flu
When winter brings colds and flu, comfort foods become essential allies in recovery. Among these, chicken soup stands out as a time-tested remedy, cherished not just for its soothing warmth but for its scientifically supported benefits. As dietitian Anuja Gaur, Visiting Consultant – Weight Management and Diet Therapy at Aakash Healthcare, highlights, this classic dish offers more than mere comfort—it provides functional nutrition that aids the body during illness.
1. Warm, Light, and Easy to Digest
During sickness, heavy or oily foods can worsen sluggishness and discomfort. Chicken soup, however, is gentle on the stomach, making it an ideal choice when appetite is low. Dt Gaur explains, "The warm broth comforts the throat, while the steam helps open a blocked nose. Its soft texture ensures it's easy to consume even with minimal appetite." Unlike plain teas or broths, it delivers essential nutrients, transforming it into a nourishing comfort food that supports digestion and overall well-being.
2. Provides Strength When Your Body Needs It Most
Chicken soup offers a balanced mix of protein, carbohydrates, and fluids, crucial for recovery. Here's how each component contributes:
- Protein from Chicken: Dt. Gaur notes, "Chicken provides high-quality protein, aiding tissue repair and bolstering the immune system to fight infections." This is vital when the body's defenses are under strain.
- Veggies Add Vitamins and Minerals: Ingredients like carrots, celery, and peas are rich in antioxidants and micronutrients. "Including vegetables enhances vitamin and mineral intake, supporting immunity and reducing weakness," she adds.
- Herbs Boost Respiratory Comfort: Garlic, ginger, pepper, and herbs help soothe congestion and inflammation. Together, these elements create a nutrient-packed bowl that promotes recovery and energy sustenance.
3. Helps with Congestion and Hydration
Staying hydrated is critical during colds or flu, and chicken soup excels in this regard. Dt Gaur explains, "Warm soups help loosen mucus, ease nasal congestion, and maintain hydration levels." The gentle heat also soothes sore throats and supports easier breathing—benefits that heavier meals cannot match. Research suggests it may even reduce mild inflammation, further alleviating symptoms and speeding up recovery.
4. Offers Comfort—Physically and Emotionally
Beyond physical benefits, chicken soup provides emotional solace during winter ailments. Dt Gaur states, "All soups, including vegetable and dal varieties, offer warmth, hydration, and easy-to-digest nutrition." For non-vegetarians, she adds, "Chicken noodle soup is particularly effective, combining warmth with protein to sustain energy levels through illness." This dual comfort makes it a reliable choice for both body and mind.
In summary, chicken soup's blend of warmth, nutrition, and ease of digestion makes it a trusted remedy for winter colds and flu. Always consult a health practitioner for personalized advice, but consider this classic soup as a supportive part of your recovery routine.
