Have you ever stepped off a long flight with puffy ankles or heavy, aching legs? This common discomfort is more than just an inconvenience; it's a sign that hours of sitting have disrupted your circulation. According to a leading medical expert, a simple wardrobe addition can make your next journey significantly safer and more pleasant.
Why Compression Socks Are a Travel Must-Have
Dr Narander Singla, Lead Consultant – Internal Medicine at CK Birla Hospital in Delhi, strongly advocates for the use of compression socks during air travel, particularly on long-haul routes. "Wearing compression socks during flights, especially long-haul journeys, can be highly beneficial for certain travellers," he states. These specialised socks apply gentle, graduated pressure to your legs, promoting better blood flow back to the heart.
The primary health benefit is a reduced risk of a serious condition called Deep Vein Thrombosis (DVT). DVT occurs when blood clots form in the deep veins of the legs due to prolonged immobility. "Compression socks help maintain proper blood flow, significantly lowering this risk," explains Dr Singla. Beyond clot prevention, these socks combat swelling and fatigue. "They also help prevent leg and foot swelling by limiting fluid accumulation," he adds. "Additionally, compression socks can alleviate discomfort, reduce leg fatigue, and contribute to a more pleasant travel experience."
Who Should Consider Using Them?
While any traveller can enjoy the comfort benefits, Dr Singla identifies specific groups for whom these socks are particularly advisable. "This includes people at higher risk of DVT, such as those with a history of blood clots, recent surgery, cancer treatments, or who are taking estrogen," he says. Older adults and pregnant women are also highlighted as likely beneficiaries due to their increased susceptibility to circulatory issues during flights.
However, the doctor issues a crucial warning for some individuals. "Individuals with severe arterial disease or poor circulation should consult a healthcare provider before using them, as they could potentially worsen these conditions." Those with sensitive skin or certain dermatological conditions should also proceed with caution to avoid irritation.
Choosing and Using Your Compression Socks Correctly
Selecting the right pair is key to effectiveness and comfort. Dr Singla recommends moderate compression (15–20 mmHg) for most flyers. The fit should be snug but not painfully tight. He advises paying close attention to sizing guides and opting for knee-high styles. "Knee-high socks are generally recommended, as thigh-high socks can roll down and create a harmful tourniquet effect."
For maximum benefit, wearing compression socks should be part of a broader in-flight wellness routine. Dr Singla emphasises the importance of staying hydrated to prevent blood from thickening and making a conscious effort to move regularly. "Proper hydration helps prevent blood from thickening. And movement is key to encouraging blood flow," he notes. Simple actions like walking down the aisle every couple of hours, doing ankle circles, or performing seated calf raises can significantly boost circulation.
So, as you prepare for your next trip, consider packing this simple health accessory. A pair of compression socks could be the difference between arriving drained and uncomfortable or feeling ready to explore your destination.
Disclaimer: This article is based on information from the public domain and expert insights. Always consult your health practitioner before starting any new health routine.
