In a vital message for parents, a leading heart specialist has outlined five non-negotiable health steps to secure a child's well-being before they become adults. Dr. Evan Levine, a board-certified cardiologist, took to social media to share this crucial guidance, emphasising proactive parenting for long-term health.
Building a Foundation of Healthy Habits
Dr. Levine's first and foremost advice is a firm rejection of junk food. He urges parents to completely steer their children away from fast food and sugary drinks like soda. He frames it as choosing "real fuel" over "dense calorie garbage" from drive-throughs, stating that a child's future self will be grateful for this early intervention.
His second point focuses on the power of parental example concerning addictions. He stresses that parents are the main characters in their children's lives and must model behaviour accordingly. This means no smoking, drinking, or marijuana use, especially in their presence. He warns parents against becoming a "cautionary tale" and instead insists on setting a clear, positive example.
Proactive Health Measures and Prevention
The third pillar of Dr. Levine's advice is physical activity. He encourages parents to get their kids involved in sports and exercise. He highlights that the benefits extend beyond physical fitness to include building confidence, learning teamwork, and managing energy levels, coining the phrase, "You'll move it or lose it."
His fourth recommendation is a specific and often overlooked medical test: a lipid panel to check a child's cholesterol. He notes that many paediatricians might forget this test, but it is critical for identifying genetic risks like familial hypercholesterolemia. The goal is to avoid shocking health surprises when the child reaches their 30s.
Vaccination: The Final Shield
Finally, Dr. Levine reminds parents not to neglect vaccinations, particularly as children prepare for college. He specifically mentions ensuring they are protected against hepatitis B, meningococcus, and HPV (for women). His closing mantra is to "stay protective and stay safe," wrapping up his comprehensive guide for parenting towards a healthy adulthood.
