In a world that constantly demands our attention and energy, the practice of turning that care inward has never been more vital. The concept of loving oneself, often mislabeled as selfishness, is in fact a foundational pillar for a healthy and balanced life. This essential art form is the focus of a compelling perspective shared by commentator Leela Ramaswamy.
The Social Animal's Core Need
Human beings are fundamentally described as social creatures. From the moment of birth, this interdependence is starkly visible. A human infant is completely reliant on others for its very survival, unable to feed, protect, or nurture itself. This early dependency shapes our lifelong need for connection and community. However, as we mature, a critical evolution must occur: the development of an internal source of validation and care. Leela Ramaswamy's commentary, last updated on 16 December 2025 at 20:03 IST, underscores this pivotal transition from external dependency to internal fortitude.
Moving Beyond Dependency to Wholeness
The journey of personal wellness begins with acknowledging that while we start life needing everything from others, true adulthood involves learning to give to ourselves. This is not about isolating from society but about building a resilient core. Self-love is the practice of becoming your own primary source of comfort, encouragement, and strength. It involves setting healthy boundaries, practicing self-compassion, and recognizing your intrinsic worth outside of achievements or the approval of others. Without this internal foundation, our social interactions can become draining transactions rather than enriching exchanges.
Cultivating Your Personal Oasis
So, how does one cultivate this art? It starts with intentional self care rituals that nourish the mind, body, and spirit. This can include:
- Prioritizing mental health through mindfulness or therapy.
- Engaging in physical activity that brings joy, not punishment.
- Allowing time for rest and hobbies without guilt.
- Speaking to oneself with the same kindness offered to a dear friend.
Building this personal oasis is a continuous practice, not a final destination. It enables individuals to participate in the world from a place of abundance rather than depletion. As Ramaswamy implies, mastering the art of loving yourself transforms your relationship with everyone and everything around you. It is the silent, powerful engine for a life of purpose and peace.
In conclusion, the narrative that self-love is indulgent is profoundly flawed. It is, in fact, the most responsible commitment one can make. By securing our own emotional and psychological well-being first, we ensure that we can contribute positively to our families, communities, and society at large. The art of loving yourself, therefore, is less about the self and more about creating a better, kinder world—starting from within.
