Renowned wellness authority and author Luke Coutinho captivated an audience in Kolkata this Thursday, delivering a powerful message on the foundational role of inner calm and conscious living in achieving lasting health. The interactive session, titled 'Every Breath You Take: On Wellness, Inside and Out', saw Coutinho distilling wisdom from his latest book, 'The Calm Prescription: 75 Scientific Ways To Create Better Health, Longevity, And Happiness'.
Beyond Pills: The Science of Calm and Conscious Breathing
Coutinho moved beyond conventional symptom-focused treatment models, advocating for a holistic and sustainable path to well-being. He demonstrated practical, simple breathing techniques live on stage, including controlled inhalation and double exhalation. He scientifically explained how such conscious breathing practices directly help deactivate the body's primal fight-or-flight response, which is often stuck in overdrive due to modern stressors.
Elaborating on his core philosophy, Coutinho stated, "Medicines can only treat the symptom. They can never really make you fully recover." He emphasized that true healing is a triad, requiring calmness, deliberate lifestyle changes, and medical intervention where necessary. He introduced the critical concept of homeostasis, explaining that when the body achieves a calm state, essential functions like regulating blood pressure, balancing blood sugar, and natural healing processes begin to operate at their optimal best.
Redefining Success and Tackling Modern Stress Epidemics
The session also tackled the growing, silent epidemics of chronic stress and sleep deprivation. Coutinho pointed out that a significant number of contemporary illnesses have their roots in prolonged psychological and emotional stress. He highlighted the therapeutic power of movement and emotional release in managing this burden, noting that simply venting to a trusted confidant can substantially lower mental strain.
In a thought-provoking segment, Coutinho urged a societal redefinition of success. He drew a clear distinction between being merely "rich" and being truly "wealthy." According to him, authentic wealth encompasses non-material assets: time, freedom, peace of mind, and nurturing healthy relationships.
An Engaging Conclusion and a Light-Hearted Reveal
The insightful evening concluded with a vibrant audience interaction, where attendees posed personal wellness queries. The session wrapped up on a fun note with a rapid-fire round, where Luke Coutinho revealed his favourite film to be the inspirational classic, Forrest Gump.
The event successfully underscored that sustainable health is not a quick fix but a lifelong journey built on the pillars of calmness, mindful choices, and a balanced perspective on life.
