Mira Kapoor, the well-known influencer and wife of Bollywood star Shahid Kapoor, has opened up about her recent experience with a specialised gut health detox programme. In a series of candid posts on her Instagram Stories on December 19, 2025, the 31-year-old revealed that the regimen not only left her feeling profoundly rested but also resulted in an unexpected weight loss of 1.5 kilograms.
Kapoor's Detox Journey: From Abhyanga to Emotional Release
Sharing the details of her holistic retreat, Mira Kapoor described undergoing several traditional therapies. She began with 'abhayanga', a form of Ayurvedic oil massage she referred to as the ABC of any detox. This was followed by 'shirodhara', a treatment focusing on the head and neck. The highlight for her, however, was the 'potli massage'.
"Today I did a potli massage," she said, explaining that this therapy works on the torso to reduce inflammation in the muscles surrounding the spine. The herbal pouches or 'potlis' used in the massage are known to help detoxify muscles and tissues. Kapoor capped her day with a sound healing session, which she found particularly powerful. "I felt like there was a lot of emotion purging, and so many feelings I had pushed down and needed to address. The sound healing session was just fantastic," she shared.
The Transformative Results: Weight Loss and Beyond
The physical and mental outcomes of the programme were significant for Kapoor. While weight loss was not her primary goal, she was pleasantly surprised to shed 1.5 kilos. More importantly, she noted visible and sensory changes. "I can feel lighter. When I look at myself in the mirror, I am leaner, the puffiness has gone, the pink of my cheeks is back," she described. A key takeaway for her was the profound value of rest. "I feel extremely rested. Sleep is underrated, and we ignore it all the time," Kapoor emphasised in her video.
Expert Decodes the 'Detox' Benefits
Consultant dietitian Garima Goyal analysed Mira Kapoor's experience, stating that it reinforces a vital wellness principle. True health is not about obsessive scale-watching but about creating an environment where the body feels safe and supported. The feelings of lightness, reduced puffiness, and refreshment that Kapoor described are common when the body gets a break from constant stress, poor sleep, and overstimulation.
Goyal explained that structured reset programmes often work by correcting overload-inducing habits rather than magically flushing toxins. "Improved sleep, reduced digital and mental noise, regular meal timing, hydration, gentle movement and parasympathetic activation all contribute to lowering inflammation and water retention," she noted. This leads to visible changes like better skin tone and reduced facial puffiness.
The therapies Kapoor undertook—abhyanga, shirodhara, potli massage, and sound healing—primarily calm the nervous system. "When the body shifts out of constant fight or flight mode, cortisol levels reduce, digestion improves, and tissue recovery becomes more efficient," Goyal said. This explains the combined physical and emotional benefits Kapoor experienced.
However, Goyal added a crucial note of caution. Such detox experiences should be viewed as a reset, not a permanent solution. The long-term benefit lies in integrating the insights into daily life—through better sleep hygiene, mindful eating, and consistent stress-management routines. Sustainable weight loss, if it occurs, is typically a byproduct of this improved metabolic balance, not the core objective.
Mira Kapoor's share serves as a reminder of the profound impact of holistic self-care, combining ancient wellness practices with modern awareness of mental and physical health.
