Nutritionist Shares Natural Food Pairing That May Ease Menstrual Discomfort
For many individuals who experience monthly period cramps, finding gentle, side-effect-free solutions to manage the pain is a priority. Holistic health nutritionist and diabetes educator Khushi Chhabra has recently highlighted a simple dietary combination that could offer natural relief from menstrual discomfort.
The Power of Pineapple and Cinnamon
In an Instagram video titled "Reduce period cramps naturally, no side effects", Chhabra pointed to two common kitchen ingredients: pineapple and cinnamon. According to her explanation, these foods contain bioactive compounds that may help relax uterine muscles and promote smoother menstrual cycles.
"The bromelain in pineapple helps in reducing inflammation and relaxing the uterine muscle, and hence reduces cramps," Chhabra stated. She added that cinnamon "helps in improving blood flow and eases period pain because of the active component cinnamaldehyde."
What Research Says About Bromelain
Fitness dietician and nutritionist Ashlesha Joshi from Tone 30 Pilates provided additional insight into the scientific backing for these claims. "Bromelain is known for its anti-inflammatory and muscle-relaxing properties, which is why pineapple is often suggested for period relief," Joshi explained.
She continued, "Current research shows that bromelain can help reduce inflammation and may ease mild pain, but studies specifically on menstrual cramps are still limited. So it can support comfort for some people, but it should not be seen as a proven primary treatment."
Joshi emphasized that eating pineapple during menstruation is generally safe for most individuals. The main precautions apply specifically to bromelain supplements rather than the fruit itself. People who should avoid bromelain supplements include:
- Those taking blood thinners
- Individuals with bleeding disorders
- People allergic to pineapple
- Pregnant individuals (who should avoid concentrated bromelain)
Scientific Evidence Supporting Cinnamon
Cinnamon has gained popularity as a natural remedy for menstrual cramps due to its active compound, cinnamaldehyde, which helps reduce inflammation and improve blood flow. Joshi noted, "Several good-quality studies show that cinnamon can modestly reduce menstrual pain, especially primary dysmenorrhea. While it is not as strong as standard pain medication, it may offer natural relief for some people."
Most research has used approximately 1 to 3 grams of cinnamon per day during the first 2 to 3 days of the menstrual cycle. This amount is generally considered safe when taken for short periods.
The main precaution involves Cassia cinnamon, which contains coumarin—a compound that can affect liver function if consumed in large quantities daily. Joshi advised, "People with liver issues, those on multiple medications, or individuals with diabetes should consult a doctor before taking cinnamon in supplemental doses. Food-level use in tea, warm milk, or meals is typically safe and well-tolerated."
A Balanced Approach to Natural Remedies
While pineapple and cinnamon show promise as natural options for managing period cramps, nutritionists emphasize that they should complement rather than replace medical advice. These foods may provide supportive comfort through their anti-inflammatory and muscle-relaxing properties, but individual responses can vary.
For those seeking natural alternatives to manage menstrual discomfort, incorporating pineapple and cinnamon into their diet during their cycle could be worth exploring. However, as with any health approach, consulting with a healthcare practitioner before making significant dietary changes remains essential.
Disclaimer: This article is based on information from public sources and expert insights. Always consult your healthcare provider before starting any new health routine or treatment.
