Global icon Priyanka Chopra Jonas has shared a sweet glimpse into her cross-cultural family life, revealing that she has successfully introduced a quintessential Indian wellness ritual to her American husband, singer Nick Jonas. The actress, 43, disclosed this during the premiere episode of The Great Indian Kapil Sharma Show on Netflix, which aired on December 23, 2025.
The Kadha Connection in the Jonas Household
When host Kapil Sharma inquired about Indian traditions in her home, Priyanka Chopra promptly highlighted the importance of 'kadha'. She explained that this herbal concoction is a non-negotiable remedy when anyone feels under the weather. "Kadha…jab tabiyat kharab hoti hai, woh kadha hamare ghar me zaroor banta hai. Wherever Nick is, woh garam paani me kadha zaroor peete hai. He knows that much," Priyanka said. Her statement translates to the kadha being a mandatory brew in their home during illness, and Nick Jonas diligently consumes it mixed in hot water, no matter where he is in the world.
What is Kadha and Why is it a Staple?
Taking a cue from Priyanka's household practice, it's essential to understand this beloved Indian herbal drink. Kadha is a traditional decoction made by boiling a blend of spices and herbs in water. Common ingredients include ginger, turmeric, black pepper, cinnamon, tulsi (holy basil), and cloves.
Consultant dietitian Garima Goyal describes kadha as a natural source of phytochemicals that support the body's defense mechanisms, particularly during seasonal changes or periods of immune stress. From a physiological standpoint, the combined properties of these ingredients offer tangible benefits.
Ginger and turmeric provide anti-inflammatory and antioxidant compounds. Black pepper enhances the bioavailability of these nutrients, while tulsi contributes antimicrobial and calming effects. When brewed into a warm drink, these compounds become more easily absorbed by the body, helping to soothe the throat, ease mild congestion, and provide overall comfort during coughs, colds, or seasonal shifts.
Important Health Precautions and Expert Advice
While kadha is a supportive remedy, Garima Goyal emphasizes it is not a cure. "They can make you feel more comfortable, hydrated, and possibly reduce the severity of mild symptoms, but they do not replace medical treatment when an infection or illness is present," she clarifies.
For most healthy adults, Goyal suggests that one cup per day during cold and flu season or when feeling weather-related stress is beneficial. Up to two cups may be suitable for symptomatic relief from congestion or a sore throat, provided the blend is balanced and not excessively spicy.
However, the expert issues a strong warning against overconsumption. Excessive daily use of these potent herbs over long periods can irritate the digestive tract, trigger acid reflux, or worsen conditions like gastritis or irritable bowel syndrome (IBS).
Most critically, people with pre-existing medical conditions such as gallstones or acid peptic disease must exercise caution. Goyal stresses the imperative need for these individuals to consult a healthcare professional before making kadha a part of their daily routine.
Priyanka Chopra's revelation underscores the global appeal of time-tested Indian wellness practices. However, as with any health regimen, it is vital to balance tradition with modern medical advice. Always consult your doctor or a qualified health practitioner before starting any new dietary or herbal routine.
