Category : Yoga


5 Yogic Practices to Beat Insomnia & Improve Sleep

Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!

Is Surya Namaskar Safe in Poor Air Quality?

Discover how the ancient yoga practice of Surya Namaskar can protect respiratory health in polluted urban environments like Delhi. Expert insights and scientific studies reveal its benefits.

Sushma Seth's 4 am routine for healthy ageing at 90

Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.

Daily Horoscope: Jupiter's Support, Moon's Social Warmth

Today's horoscope highlights Jupiter's uplifting energy and the Moon's social influence. Embrace a busy schedule, connect at gatherings, but manage finances wisely. Read your detailed forecast for love, career, and health.

Vaikuntha Ekadashi 2025: Significance, Date, and Rituals

Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.

Surya Namaskar: Boost Your Astrological Sun for Vitality

Discover how the ancient practice of Surya Namaskar, or Sun Salutation, can strengthen the Sun in your birth chart, enhancing confidence, career, and health. Learn the best time and method for maximum astrological benefits.

5 Prana Vayus: Yogic Keys to Long Life

Discover the five vital life forces from yogic wisdom that decide your lifespan and well-being. Learn how to balance Prana, Apana, Samana, Udana, and Vyana for a healthier life.

Yoga & Pranayama Help Mumbai Man Manage Diabetes

Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.

US-based Odia Opens Yoga Centre in Soro, Balasore

A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.

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