In a significant initiative to combat modern-day stress, the spiritual organization Brahma Kumaris, in collaboration with the AYUSH department and local yoga groups, is set to host a large-scale World Meditation Day event in Mysuru. The gathering is scheduled for Sunday, December 21, from 6:00 AM to 8:30 AM at the Open Air Theatre in Manasagangotri.
Addressing the Modern Stress Epidemic
BK Lakshmiji, the chief coordinator for Brahma Kumaris, highlighted the pressing need for such initiatives. She explained that in today's fast-paced world, stress and tension have become ubiquitous, affecting individuals across both urban and rural landscapes. This hectic lifestyle, often seen as an unavoidable norm, is fueling a rise in discord, anger, and chronic stress, severely degrading the quality of life and overall health.
The core issue, according to experts, is the widespread neglect of mental well-being. Lakshmiji pointed out that people are increasingly caught in extroverted and demanding routines, leaving minimal time for self-reflection and inner silence. Even when opportunities arise, a lack of awareness about the profound value of solitude and mental calm prevents many from seeking these readily available solutions.
A Global Call for Inner Balance
The event aligns with a United Nations recommendation to observe December 21 annually as World Meditation Day. The UN encourages nations worldwide to promote meditation as a vital tool for overcoming mental stress and restoring inner equilibrium. The Mysuru program is a direct response to this global call to action.
The primary objective is to educate citizens on various meditation techniques and allow them to experience the benefits firsthand. Organizers anticipate a massive turnout, with more than 6,000 participants expected. The event will also see involvement from students of various schools and colleges, aiming to instill the practice of mindfulness from a young age.
An Open Invitation for Holistic Health
The organizers have extended an open invitation to the public, urging everyone to seize this opportunity. They advocate for adopting meditation as a regular practice, emphasizing its role as a crucial safeguard for both physical and mental health. This event in Mysuru stands as a community-driven effort to provide accessible tools for peace and resilience in challenging times.
