Priyanka Chopra recently shared her love for ice facials on Instagram. The global star, now 43, posted a story showing her enjoying this cold skincare trend. Many fans now wonder about this practice. We spoke to a dermatologist to get the full story.
What exactly is an ice facial?
Dr. Shweta Nakhawa, a consultant dermatologist at KIMS Hospitals in Thane, explains the process. She says an ice facial involves exposing your face to very cold temperatures for a short time. People sometimes call it a cold immersion facial.
The cold makes blood vessels in your face constrict temporarily. This vasoconstriction can reduce puffiness quickly. Your skin may look tighter and more refreshed right after. When your skin warms up again, blood flow returns. This often gives your complexion a natural glow.
Key benefits of trying an ice facial
Dr. Nakhawa lists several immediate benefits. These include:
- Reduced puffiness, especially around the eyes
- Temporary tightening of pores
- A refreshed and awakened appearance
- Soothing effect for mild facial swelling
- Calming the skin after heat exposure
The expert emphasizes these are short-term cosmetic effects. They do not replace proper skincare routines or medical treatments.
How often should you do ice facials?
Dr. Nakhawa recommends doing this occasionally rather than daily. Overusing ice facials can stress your skin barrier. She suggests once or twice a week maximum for most people. This frequency works well for those seeking temporary de-puffing or refreshment.
Who should avoid ice facials?
Not everyone benefits from this trend. Dr. Nakhawa cautions people with certain skin conditions. Those with sensitive skin, rosacea, or broken capillaries might experience worse redness. People with eczema could find that extreme cold increases irritation.
"What works for one person may not be suitable for another," Dr. Nakhawa states clearly. She advises consulting a dermatologist first if you have any underlying skin issues.
Potential risks and precautions
Yes, ice facials carry some risks. Prolonged or frequent exposure can cause skin irritation and dryness. Sensitive blood vessels might sustain damage. Holding your face in ice water too long can lead to numbness or discomfort.
Dr. Nakhawa offers important safety tips:
- Keep the facial brief and gentle
- Use clean water only
- Stop immediately if you feel pain
- Discontinue if redness persists
- Never substitute this for medical skincare
Important reminder: Anyone with skin conditions should consult a dermatologist before trying trends like ice facials. This practice offers temporary cosmetic benefits only. It does not replace professional medical advice or treatment.
