Bollywood and South Indian cinema star Tamanna Bhatia rang in her 36th birthday on December 21, 2025, with an intimate celebration surrounded by her close friends and colleagues from the film industry.
A Joyous Birthday Celebration
The actress, best known for her role in the blockbuster Baahubali, was in a cheerful and festive mood at the warm get-together. Visuals from the party, shared on Instagram by her friend Suved Lohia, captured the happy moments. Tamanna was seen posing happily with Suved and fellow actor Mrunal Thakur. Her co-star from the upcoming film V Shantaram, Siddhant Chaturvedi, was also present to mark the special occasion.
Suved Lohia posted a heartfelt tribute for the actress, spelling her name as Tamannaah. He wrote about his gratitude for their friendship, praising not just her public persona but her "warm, thoughtful, and genuine soul." He highlighted her kindness, grace, and quiet strength as inspiring qualities.
The Skin Glow Secret: A Dietary Discovery
Beyond her celebrated grace, Tamanna is widely admired for her radiant and flawless skin. However, the actress has previously revealed that achieving this glow required a significant personal health discovery. In a past interview with The Lallantop, Tamanna disclosed that she suffered for a long time without knowing the cause.
"For the longest time, I didn't know I was gluten and dairy intolerant," she confessed. The actress arrived at this conclusion through a process of trial and error with various diets. "I realised, if I don't eat gluten, my skin does well," she added, emphasising the direct link between her diet and her skin's health.
Tamanna's key advice is to cultivate body awareness. "So, it is important to first be aware of your body and understand what is going on in your body. Skin is nothing but a reflection of what is going inside your body anyway," she stated, offering a holistic view of wellness.
Managing Gluten and Dairy Intolerance: What to Avoid and Include
For individuals with similar gluten or dairy intolerances, identifying and eliminating trigger foods is crucial. Gluten, a protein found in wheat, barley, rye, and malt, is prevalent in everyday items like regular breads, pastas, and baked goods.
Common dairy products such as cow's milk, cheese, butter, cream, yoghurt, and ice cream need to be avoided by those with lactose intolerance. It's also important to watch out for hidden sources of gluten or dairy in processed meats, salad dressings, soy sauce, beer, and some food thickeners.
While cutting out these food groups, one must ensure nutritional gaps are filled with proper alternatives:
- For Calcium and Vitamin D: Opt for leafy green vegetables, fortified plant-based milks (like almond or soy milk), tofu, and sardines.
- For B vitamins, Iron, and Fibre: Include lean meats, beans, lentils, and gluten-free grains like quinoa, millet, and buckwheat in your diet, along with plenty of vegetables.
Tamanna Bhatia's journey underscores that personalised nutrition, based on understanding one's own body, can be a fundamental step towards better health and radiant skin.
