Popular television actress Shubhangi Atre, who captured hearts with her portrayal of Angoori Manmohan Tiwari in the hit sitcom 'Bhabi Ji Ghar Par Hain', has always been praised for her radiant appearance and dedication to a healthy lifestyle. The actress, who began her journey with the lead role of 'Kasturi' in 'Kasauti Zindagi Kay' and later featured in 'Chhidiya Ghar', believes true fitness is a blend of physical discipline and mental peace.
Shubhangi Atre's Holistic Approach to Wellness
In a candid conversation, Shubhangi Atre emphasized that her fitness philosophy extends far beyond mere physical appearance. She firmly stated that mental well-being is the cornerstone of looking good. "I believe that being fit isn't just about the body; it's also about having a healthy state of mind," she explained. The actress argued that if one is not mentally sound, it becomes challenging to project a healthy and glowing exterior.
For her, this balance is achieved through a disciplined routine that prioritizes timely meals, consistent yoga, and dedicated stretching sessions. She shared that this internal harmony naturally reflects on her outer self, creating the vibrant screen presence she is known for.
The Diet Plan: Intermittent Fasting and Mindful Eating
Delving into her dietary habits, Shubhangi revealed a key component of her regimen: intermittent fasting. She followed this practice for several months and credited it with making a significant positive impact on her body. Her approach to food is simple and mindful.
Shubhangi Atre strictly follows a vegetarian diet and avoids overeating at all costs. She prefers consuming small, balanced portions throughout the day rather than having heavy, large meals. Her daily food intake is meticulously planned:
- Morning: She starts her day with detox water, followed by a serving of fresh fruits and nuts.
- Lunch: Her midday meal typically consists of one chapati accompanied by green vegetables and a protein source like lentils (dal) or kidney beans (rajma).
- Summer Hydration: During hot weather, she includes buttermilk in her diet.
- Evening: The evening snack is light, often comprising fruits and black coffee.
- Dinner: She always ensures her dinner is a light meal, easy to digest.
Daily Discipline: Yoga, Stretching, and Mental Recharge
While her diet forms one pillar, Shubhangi Atre gives equal importance to physical activity and mental relaxation. She may not hit the gym every single day, managing intense workouts only two or three times a week. However, she never compromises on her daily yoga and stretching routine.
She highlighted the crucial roles of meditation, travel, and music in maintaining her mental equilibrium. According to her, discipline and effective time management are vital to understanding and fulfilling the body's needs. "When you're disciplined and manage your time well, you know what your body needs," she remarked.
On the professional front, Shubhangi Atre recently exited her iconic role in 'Bhabi Ji Ghar Par Hain'. The character of Angoori Bhabhi has now been taken over once again by actress Shilpa Shinde. Despite this change, Shubhangi's legacy as a fit and inspiring television personality, who champions a holistic approach to health, continues to inspire her fans.
