Move Over Rajma Chawal: 7 Kidney Bean Lunch Recipes to Try
Rajma, or kidney beans, is a beloved legume across India. People often pair it with rice for a classic meal. But if you love rajma and want something different, these seven variations will spice up your lunchtime.
Rajma Kebab: A Melt-in-Your-Mouth Treat
Start by boiling rajma until soft. Mash the beans and mix them with boiled chana dal. Add your favorite spices to the mixture. Shape the blend into small kebabs. Shallow fry them in ghee until golden brown. Serve these kebabs with roomali roti for a satisfying meal.
Rajma Wraps: A Quick and Flavorful Option
Take boiled rajma and sauté it in butter. Sprinkle paprika and Italian seasonings for extra flavor. Grab whole wheat wrap sheets and spread sauces of your choice. Layer the sautéed rajma on top. Add onion, beetroot, and carrot rings. Roll the wrap tightly and enjoy a fresh, handheld lunch.
Rajma Cutlet: A Crispy Snack Pairing
Combine boiled rajma with boiled potatoes. Mix in spices to taste. Coat the mixture with a slurry made from milk and corn flour. Then roll it in breadcrumbs. Deep fry the cutlets until they turn crispy and golden. Pair them with a warm soup for a comforting lunch.
Rajma Salad: A Light and Healthy Choice
This salad is perfect for a high-protein, light lunch. Toss boiled rajma with diced cucumber, onion, and tomatoes. Add zucchini and corn for extra crunch. Drizzle lemon juice and olive oil over the mix. Sprinkle fresh herbs on top. Enjoy it fresh for maximum flavor.
Rajma Paratha: A Stuffed Delight
Mash boiled rajma until smooth. Season it with salt, pepper, and lemon juice. Mix in chopped onions and coriander leaves. Stuff this mixture into whole wheat flour dough. Roll out the paratha and roast it on a griddle. Use oil or ghee to cook until both sides are golden brown.
Rajma Appe: A South Indian Twist
Give boiled rajma a South Indian makeover. Mash the beans and combine them with curd and sooji. Add vegetables of your choice to the batter. Mix in a pinch of baking soda. Cook the appe in a traditional appe pan until they are fluffy and cooked through. Serve them with sambar and coconut chutney.
Rajma Fried Rice: An Indo-Chinese Fusion
Create this fusion dish by sautéing boiled rajma with onion, capsicum, and corn in butter. Add soy sauce, chilli sauce, and vinegar for a tangy kick. Stir in leftover rice and mix well. Season with salt and top with fresh spring onion. This dish brings a unique flavor to your lunch table.
These recipes show how versatile kidney beans can be. They offer delicious alternatives to the traditional rajma chawal. Try them out for a tasty and protein-rich lunch.
