Filmmaker and television personality Farah Khan recently offered a delightful glimpse into her culinary preferences, shining a spotlight on an unexpected expert in her household – her cook, Dilip. The revelation came during a fun cooking session at actor Sanya Malhotra's home, where the duo prepared an elaborate Burrito Bowl.
The Guacamole Expert in Farah's Kitchen
During the collaborative cooking video, Khan, accompanied by her culinary aide Dilip, proudly declared his special talent. She introduced him as an "expert" in making guacamole, the creamy avocado-based dip. True to her word, Dilip was seen in the clip effortlessly whipping up the dip in mere moments.
The recipe he demonstrated was strikingly simple and purist. It required only half-ripe avocado, salt, olive oil, and lemon. The method was equally straightforward: blend all the ingredients together, and the guacamole is ready to serve. As the meal came together, Sanya Malhotra tasted the creation, prompting Khan to ask rhetorically, "Is there anything better than this?"
Khan expressed her strong preference for this minimalist version, stating, "I prefer it. There's no need to put onion, tomato, or anything else." This endorsement from the celebrity has sparked curiosity about the classic Mexican dip and its variations.
What is Guacamole and How to Make the Simple Version?
Guacamole is a beloved, creamy dip originating from Mexico, traditionally made with ripe avocados, lime juice, salt, and fresh herbs like cilantro. Consultant dietitian and diabetes educator Kanikka Malhotra explained that it is "loved worldwide for its rich flavour and smooth texture."
As demonstrated by Dilip, a simplified version omitting onion and tomato is entirely possible and delicious. This involves mashing ripe avocados and mixing in lime juice (or lemon), salt, and fresh cilantro (dhaniya). Malhotra noted that "this simple version is perfect for those who prefer a milder taste or have dietary restrictions." It highlights the pure, buttery flavour of the avocado.
Nutritional Powerhouse: Health Benefits of Guacamole
Beyond its taste, guacamole packs a significant nutritional punch. Dietitian Kanikka Malhotra detailed its health advantages, explaining that it is packed with heart-healthy monounsaturated fats, dietary fibre, and essential vitamins like C and E, along with potassium.
"Eating it regularly can support heart health, improve digestion, boost your immune system, and even promote glowing skin," Malhotra stated. It is a snack suitable for almost everyone, particularly those seeking a nutritious and tasty option, barring individuals with an avocado allergy.
However, moderation is key due to its calorie density. Malhotra advised aiming for about half an avocado daily to reap the health benefits without excessive calorie intake. For storing leftovers, she suggested keeping them in an airtight container with an extra squeeze of lime juice to maintain freshness and prevent the natural browning of avocados.
This episode from Farah Khan's kitchen not only provides a celebrity-approved recipe but also underscores how simple, whole ingredients can create a dish that is both indulgent and beneficial for health.
