How to Make Pyaz Paratha for Breakfast at Home
Pyaz Paratha is a classic Indian breakfast dish that combines the wholesome goodness of whole wheat flour with the flavorful punch of onions and spices. This recipe offers a simple, step-by-step guide to creating this healthy and filling delight in your own kitchen. Perfect for starting your day with energy, it pairs wonderfully with curd and pickle for a complete meal.
Ingredients for Pyaz Paratha
To prepare this delicious breakfast, you will need the following ingredients:
- 2 cups whole wheat flour
- Salt to taste
- Water for kneading
- 1 teaspoon oil (for the dough)
- 2 large onions, finely chopped
- 2 green chillies, finely chopped
- 1 teaspoon grated ginger
- 2 tablespoons fresh coriander, chopped
- ½ teaspoon ajwain (carom seeds)
- ½ teaspoon red chilli powder
- ½ teaspoon garam masala
- Salt to taste (for the stuffing)
- 1 teaspoon oil or ghee (for the stuffing)
- Oil or ghee for cooking the parathas
Step-by-Step Instructions
Follow these easy steps to make perfect Pyaz Parathas at home:
Step 1: Prepare the Dough
Begin by mixing the whole wheat flour and salt in a large mixing bowl. Gradually add water while kneading to form a soft and pliable dough. Once the dough comes together, add 1 teaspoon of oil and knead again until smooth. Cover the dough and let it rest for about 10 minutes to allow the gluten to relax, making it easier to roll out later.
Step 2: Make the Onion Stuffing
In a separate bowl, combine the finely chopped onions, green chillies, grated ginger, fresh coriander, ajwain, red chilli powder, garam masala, salt to taste, and 1 teaspoon of oil or ghee. Mix everything well until the spices are evenly distributed. This flavorful stuffing is what gives the Pyaz Paratha its distinctive taste and aroma.
Step 3: Stuff and Seal the Dough
After the dough has rested, divide it into equal-sized balls. Take one ball, flatten it slightly with your hands, and place a generous amount of the onion stuffing in the center. Carefully gather the edges of the dough to enclose the stuffing, then pinch and seal the ball tightly to prevent any leakage during rolling and cooking. Repeat this process with all the dough balls.
Step 4: Roll Out the Parathas
Lightly dust your rolling surface and rolling pin with flour to prevent sticking. Take one stuffed dough ball and gently roll it out into a round paratha, about 6-7 inches in diameter. Be careful not to apply too much pressure to avoid breaking the dough and exposing the stuffing. If needed, sprinkle a little more flour to ease the rolling process.
Step 5: Cook the Parathas
Heat a pan or tawa over medium heat. Once hot, place the rolled paratha on it. Cook until small bubbles start to appear on the surface, then flip it over. Apply a little ghee or oil on the cooked side, and cook the other side until it develops golden brown spots. Flip again, apply ghee or oil on the second side, and cook until both sides are crisp and golden. Repeat with all the parathas.
Step 6: Serve and Enjoy
Serve the Pyaz Parathas hot off the pan for the best taste and texture. They are traditionally enjoyed with a side of fresh curd and tangy pickle, which complement the savory flavors perfectly. This dish makes for a satisfying breakfast that will keep you full and energized throughout the morning.
Tips for Perfect Pyaz Parathas
- Use fresh ingredients: Fresh onions and coriander enhance the flavor significantly.
- Adjust spice levels: Modify the amount of green chillies and red chilli powder according to your taste preferences.
- Rest the dough: Allowing the dough to rest ensures softer parathas.
- Cook on medium heat: This prevents burning and ensures even cooking.
With this straightforward recipe, you can easily whip up a batch of delicious Pyaz Parathas at home, making your breakfasts both healthy and delightful. Enjoy this traditional Indian dish with your family and start your day on a flavorful note!
