Deepika Sehrawat's Injury Setback and Determined Comeback
No athlete ever desires to face an injury, but the situation becomes particularly devastating when it strikes just before a major tournament. This was the harsh reality for Deepika Sehrawat, the talented drag-flicker of the Indian women's hockey team, last year. Her journey from a serious hamstring tear to a resilient return highlights the mental and physical challenges elite sportspeople endure.
The Moment of Crisis: A Hamstring Tear Before Asia Cup
It was the day before India's departure for the Asia Cup when disaster struck during a practice session. While executing her drag flicks, Deepika's left foot slipped, resulting in a grade 3 hamstring tear—a severe and frightening injury. "When it happened, I felt like my leg had completely given way. I thought maybe I won't be able to play," she recalled, describing the initial shock and fear that engulfed her.
The timing couldn't have been worse, with the team on the brink of a crucial competition. "It takes time when something like this happens, so a lot of things started running through my mind—what will happen, how will it happen, how bad is it. Even a small thing feels big. And mentally, it really affects you," Deepika admitted, emphasizing the psychological toll of such setbacks.
The Road to Recovery: Overcoming Doubts and Pain
Rather than succumbing to despair, the 22-year-old from Haryana channeled her energy into recovery. Her primary focus was returning to her signature skill: taking powerful drag flicks. "When I was injured, I kept thinking—when will I hit my first drag flick again?" she said, reflecting on her determination during the rehabilitation phase.
Despite medical advice to start at 40% intensity, Deepika's inner drive pushed her to aim for full power. She gradually rebuilt her strength, noting, "I did it gradually though and after two sessions or so, I started to find my rhythm. When I was with the team in Hyderabad also, I tried it." Although she occasionally experiences a stinging sensation from the injury, she has learned to manage it without fear, as doctors assured her it's a normal part of recovery.
Support Systems and Personal Efforts
Deepika's recovery was bolstered by strong support from her team and staff. She highlighted the motivation from teammates, especially Savita Punia, who was recovering from ankle surgery herself. "It was tough, being so far away and doing all the fitness work alone. You don't feel like doing it. But I think the entire staff and the team motivated me a lot," she shared.
Her personal commitment included extra gym sessions, where she would arrive half an hour early to focus on mobilization exercises. Fortunately, surgery wasn't required, but she underwent Platelet-Rich Plasma (PRP) treatment twice to aid healing.
Looking Ahead: Focus on Future Tournaments
Now back with the team, Deepika is excited to train under coach Sjoerd Marijne as they prepare for upcoming matches against Argentina and other key tournaments. "We need to see how we can be even better, what we can focus on, what we maybe didn't do well in the qualifiers, and how we can improve on those areas," she stated from the airport before departing for South America.
Her experience, including limited game time with the Delhi SG Pipers in the Women's Hockey India League, has only strengthened her resolve. Deepika Sehrawat's story is a testament to resilience in sports, showcasing how dedication and support can overcome even the most daunting injuries.
