Top 6 Fidget Toys to Manage Anxiety and Stress
Discover the 6 best fidget toys for anxiety, proven to reduce stress and improve focus. Our guide helps you choose the perfect sensory tool for calmness.
Category : Search result: anxiety depression study
UEA £7,000 Scholarship for Indian Postgrad Students 2026
University of East Anglia launches International PG Merit Scholarship for 2026-27. Indian students with UK 2:1 degree equivalent get £7,000 fee discount. Check eligibility and apply now!
What Not to Say to a New Mother: A Support Guide
Postpartum depression affects 22% of Indian mothers. Learn the harmful phrases to avoid and the practical actions that offer real support, based on CDC and Mayo Clinic insights.
Positive Memories During Sleep May Weaken Bad Ones
A new study reveals how reinforcing positive memories during sleep can help weaken negative associations, offering a novel approach for managing anxiety and trauma. Discover the science behind memory modification.
Deepika Padukone Reveals Early Depression Signs
Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.
Understanding and Managing Waiting Room Anxiety
Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.
Body Image Distress High in Underweight & Obese Youth: Study
A new AIIMS-ICMR study reveals nearly 50% of underweight & obese young Indians face severe body image anxiety, calling for urgent mental health integration in weight care.
Apple Watch Helps 80% Users Keep New Year Fitness Goals
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
New Zealand: The Underrated Study Abroad Gem for Indians
Discover why New Zealand, with its top-ranked universities, 3-year post-study work rights, and exceptional work-life balance, is a smart choice for Indian students planning overseas education in 2026. Plan your future today!
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
How Exam Pressure Damages Teen Mental Health in India
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
2025: A Tough Year for Indian Students Going Abroad
Indian students faced stricter visa rules, higher costs, and enrolment caps in the US, UK, Canada, and Australia in 2025. Explore the key policy shifts and what they mean for international education.
Indian Study Abroad Hit: 2025 Visa Crisis, 2026 Outlook
Indian students face major hurdles as US & Canada applications plunge 70-80% in 2025. Experts warn 2026 may bring no relief. Explore new destinations like Germany & Ireland.
Siren for Study: Village's Novel Initiative Secures Future
A Maharashtra village's unique 'Siren for Study' initiative enforces a daily quiet hour, dramatically improving student focus and exam results. Discover how community action is shaping young futures.
Indian Students Abroad Hit 1.88M, Shift from Big 4 to Value Destinations
Indian students are choosing Germany, UAE & New Zealand over traditional hubs. New data reveals a 1.88 million strong diaspora seeking affordable excellence & clear pathways. Explore the global shift.
Auckland Student Life: Essential Do's and Don'ts
Planning to study in Auckland? Expert Manisha Zaveri explains safety, visa support, and health insurance for Indian students. A must-read guide for parents and students.
CBSE Students Use AI as Strict Exam Coach for Board Prep
With CBSE board exams weeks away, students are using structured AI prompts to create personalized 7-week study plans, diagnostic checks, and revision strategies for better results.
Why NZ is a Smart Choice for Indian Students in 2026
New Zealand shifts from backup to first-choice for Indian students. Discover the real costs, visa clarity, and top-ranked universities making it a prime study-abroad pick for 2026.
Hangxiety: The Science of Post-Drinking Anxiety
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Beat Post-Party Anxiety (Hangxiety) This Festive Season
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
8 Real Physical Symptoms of Anxiety You Shouldn't Ignore
Anxiety isn't just in your head. Your body sends clear distress signals. Learn the 8 physical symptoms of anxiety and how to recognize them for better mental health management.
AI Fears Drive 50% Rise in Job Anxiety for 2025
New data from AstroTalk reveals a 50% surge in career anxiety linked to AI for 2025. Discover the key concerns and how professionals are seeking guidance in an uncertain job market.
Depression Raises Heart Disease Risk, Study Finds
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Mental Health Crisis Fuels Erectile Dysfunction in Men
Recent research reveals anxiety and depression are key drivers of erectile dysfunction, impacting men's sexual health. Learn about the modern masculinity crisis and solutions.
Phelps Honoured with Muhammad Ali Legacy Award
Olympic legend Michael Phelps to receive Muhammad Ali Legacy Award for his powerful mental health advocacy, transforming his legacy beyond 23 gold medals. Read his inspiring journey.
Indian Students Abroad Fall 5.7% in 2025 Amid Policy Shifts
Indian students studying overseas fell to 1.2 million in 2025. Explore the key trends in Canada, US, UK, Australia, and rising European destinations. Plan your study abroad journey wisely.
Harvard's 85-Year Study Finds Key to a Happy Life
An 85-year Harvard study reveals the true secret to a long, happy life is strong relationships, not wealth or fame. Discover the 7 key findings that can transform your life.
Canada Student Numbers Drop 60% in 2025 Due to New Rules
Canada's international student arrivals fell nearly 60% Jan-Oct 2025 vs 2024. New caps, stricter financial checks reshape study abroad landscape for Indian students. Get expert guidance now!
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