MCD Fines Over Rs 15 Lakh for Winter Open Burning
Delhi's MCD has imposed fines exceeding Rs 15 lakh this winter to combat open and biomass burning, deploying 225 surveillance teams for night enforcement.
Category : Search result: calorie burning
Stair Climbing vs Walking: Better for Weight Loss?
A new study compares stair climbing and walking for calorie burn and weight loss. Find out which exercise is more effective for your fitness goals.
Nutritionist's 1200-Calorie Vegetarian Diet Plan for Weight Loss
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Rakul Preet Singh Warns: Restaurant Salads Pack Hidden Calories
Actor Rakul Preet Singh reveals how ordered salads can sabotage diets with hidden calories from dressings and toppings. Nutrition expert explains what makes salads unhealthy.
Healthy Thick Hot Chocolate Recipes for Winter
Craving a dense, cafe-style hot chocolate this winter? Discover 5 simple, healthy swaps using nuts, spices, and dark chocolate to create a velvety drink without the guilt. Perfect for Indian homes!
7 Healthy Egg Recipes for Kids' Tiffin Under 150 Calories
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
OMAD Diet: Extreme One-Meal-a-Day Fasting Explained
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
Crop Burning Pushes Amaravati's Air Quality to Hazardous Levels
Unchecked stubble burning in Andhra Pradesh's farmlands is creating a severe air pollution threat for Amaravati and Vijayawada, with PM2.5 levels reaching 140. Experts warn of a potential 'Delhi-like' crisis if immediate action is not taken.
Golden Pyramid of Fat Loss: Why Most Start Wrong
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Delhi's 3,598 Garbage Fire Complaints Worsen Air Pollution
Delhi's fire department logs 3,598 garbage burning complaints till Nov 9, averaging 11 calls daily. Experts warn this open burning is a major, underestimated pollution source. Learn the risks and solutions.
Midnight Snacks Under 100 Calories: Smart Ideas
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
Makhana: From Sacred Food to Weight Loss Superfood
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
Fun Home Workouts for People Who Hate Exercise
Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.
India's Air Pollution: 25 Years of Known Causes, No Action
Despite clear causes for 25 years, India's air pollution crisis worsens. Delhi's winter script repeats as solutions are ignored. Read why science is sidelined in the fight for breathable air.
Weight Loss Journey: From Strict Start to 77.9 kg
Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.
Water Chestnuts: 5 Key Health Benefits Revealed
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
UP Stubble Burning Rises 18.6%, Air Quality at Risk
Uttar Pradesh sees an alarming 18.6% rise in stubble burning incidents in 2025 vs 2024, worsening winter smog. Maharajganj tops list. Experts warn of shifting patterns.
7 Low-Calorie Thepla Recipes for Winter Mornings
Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.
Fitness trainer dies from heart failure after extreme weight gain challenge
A 30-year-old Russian fitness trainer died from heart failure after consuming 10,000 calories daily. Learn the deadly risks of rapid weight gain and how to protect your heart.
Honey's Chrysin: A Natural Anti-Aging Agent, Finds AU Study
Allahabad University researchers find chrysin in honey mimics calorie restriction, offering a natural anti-aging solution. Study published in Biogerontology validates traditional wisdom.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Punjab farm fires plummet 90%, season ends with 5,114 cases
Punjab's stubble burning season concludes with a dramatic 90% reduction in farm fires compared to 2022. Only 5,114 cases were reported this season, marking a major environmental victory. Read the full analysis.
Punjab Farm Fires Drop 53%: Just 4 Cases Reported
Punjab reports dramatic 53% decline in stubble burning cases compared to 2024. Only 4 farm fires recorded on Saturday as harvesting season ends. Read the complete district-wise analysis.
Cold Thermogenesis: Shivering Burns Fat Like Exercise
Discover how shivering activates brown fat to burn calories. Cryotherapy and cold exposure can help weight loss equivalent to moderate exercise. Learn the science!
Fitness Trainer Dies in 10,000 Calorie Challenge
Russian fitness influencer Dmitry Nuyanzin, 30, dies after a 10,000-calorie junk food stunt. A shocking wake-up call on the dangers of extreme social media challenges. Read more.
10 Protein-Rich Indian Breakfasts Under 300 Calories
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
School Mornings Burn 3000 Calories: Study
New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.
Bengaluru BSWML to File FIRs for Waste Burning
Bengaluru Solid Waste Management Ltd announces FIR filing against waste burning offenders. Learn about the crackdown, penalties, and environmental impact of this harmful practice.
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