Weak Body Clock Raises Dementia Risk 2.5 Times
A new study finds a weak or fragmented circadian rhythm can nearly triple dementia risk. Learn how your body's internal clock impacts brain health and what it means for you.
Category : Search result: circadian rhythm disruption
Early Dinner, Fixed Sleep: A Simple Health Fix Backed by Science
Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
Eurostar Suspends All London Services After Flooding
Eurostar cancels all trains from London indefinitely after severe flooding disrupts tunnels. Thousands of passengers stranded. Check for updates and alternative travel.
Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Astro Guidance: Trust Your Pace in Love, Career & Health
Vedic astrologer Neeraj Dhankher advises women to honour their inner rhythm today. Find guidance for romance, career, money, and health without rushing. Read your daily horoscope.
5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
Why Late-Night Food Cravings Are Not Your Fault
Struggling with late-night hunger? Research shows biology, not lack of discipline, drives cravings. Learn how sleep and screens affect your appetite and get expert tips to manage it.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Bombay HC cancels bail in assault causing miscarriage case
Bombay High Court cancels bail for businessman Rhythm Goyal, accused of assaulting a pregnant woman causing miscarriage. Details on the court's strong stance.
Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Why Morning Sunlight is Nature's Best Medicine
Discover how just 20-30 minutes of morning sunlight can boost serotonin, improve heart health, regulate sleep, and fight stress. A simple, free daily habit for Indians.
Coffee May Help Control Irregular Heartbeat, Study Finds
A new clinical trial reveals daily coffee consumption could reduce atrial fibrillation episodes by 39%, challenging decades of medical advice. Learn the facts.
Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Regular Bedtime Lowers BP, Study Finds
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Best Time for Green Tea: Morning or Evening?
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
Regular Sleep Time Improves Heart Health, Finds Study
New research reveals that maintaining a consistent bedtime can positively impact blood pressure, offering a simple, cost-free strategy to support cardiovascular wellness. Learn the easy steps.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
27 Nov 2025 Zodiac Power Hours by Vishal Bhardwaj
Discover your zodiac's power hour on 27 November 2025! Astrologer Vishal Bhardwaj reveals when each sign can achieve maximum clarity, productivity and emotional balance.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Cloudflare outage brings down major websites worldwide
Major platforms including X, ChatGPT, and Canva experienced global service disruptions for over an hour due to Cloudflare inconsistencies. Learn how the outage impacted millions.
Coffee May Lower Atrial Fibrillation Risk: Study
New research reveals drinking 1-2 cups of coffee daily may reduce atrial fibrillation risk. Learn about coffee's heart benefits and safe consumption guidelines.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
Air India Network Outage Disrupts Check-in Systems
Air India passengers experienced widespread disruption as third-party network failure crippled check-in systems. While services are being restored, airline warns of continued delays and flight disruptions.
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